In 2018... I staggered across Italy in sneakers...walking 375 miles from Milan to Rome. Before I started leaving footprints in the Italian countryside, I thought:"This walk will be my most amazing adventure yet!" On paper, it definitely had all the makings. The magic...

I confess...I've spent a lifetime pondering the question. "What am I going to be when I grow up?" In elementary school...I was sure I was going to be an animal photographer and take pictures of all the dogs at dog shows. In middle school... I became a good golfer, and...

What good does it do...if we don't DO what we know? My quirky stumbles often find their way into Extra Mile Thursday. Like today. So let's start with three things I know about a particular pair of exercise shorts. 1. I know it has short pockets.2. I know things have...

Finding purpose. It's easy to overthink it.It doesn't have to be complicated. Feeling unmotivated to get out of bed?Feeling directionless with work or retirement?Want to connect with something bigger...just not sure what bigger is? TWO thoughts. 1. Get up.2. Go...

When I'm in Southern California...I own box seats in an amazing arena. I use them twice a day. The seats are not available to see a Dodger's or Angel's baseball game.Nor do I have to go all "suit and tie" dressed up to sit in them. But every time I use them, the show...

For a while...my Monday seemed perfect. It was a rare day in accomplishing everything on my To Do list. I did some writing. I created opportunities to support others. I did my "hard-to-get-motivated-to-do" floor exercises. My body felt strong after a late 30-minute...