Miss an Extra Mile Thursday?

How about a dose of inspiration?

Sign-up for the weekly blog…

Extra Mile Thursday!

It’s totally FREE.

Featured Article

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

by Ana | July 23, 2026 | Blog Post | 0 Comments

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

by Ana | July 16, 2026 | Blog Post | 0 Comments

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

by Ana | July 9, 2026 | Blog Post | 0 Comments

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

by Ana | July 2, 2026 | Blog Post | 0 Comments

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

by Ana | June 25, 2026 | Blog Post | 0 Comments

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

by Ana | June 18, 2026 | Blog Post | 0 Comments

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

by Ana | June 11, 2026 | Blog Post | 0 Comments

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...

Blog #673: Are You the Many?

Blog Post

Are You the Many—or One of the Few?Are You the Many? is Shawn Anderson’s challenge to readers who settle for mediocrity instead of striving to become the few who lead.The question Are You the Many? forces honest reflection: Am I just following the crowd, or forging my...

Blog #672: My Late Letter to Santa

Blog Post

Why “My Late Letter to Santa” Isn’t Just About Gifts. My Late Letter to Santa is Shawn Anderson’s heartfelt reflection on wishes, growth, and the deeper gifts we discover as we move through life.'Tis the day after Christmas. I'm thinkin'... Santa is undoubtedly...

Blog #671: Why I Bought Them All

Blog Post

Why “Why I Bought Them All” Reflects More Than a Purchase.Why I Bought Them All is a personal moment Shawn Anderson uses to reflect on the impact of encouragement—and the ripple effect of being seen.Why I Bought Them All wasn't about the items—it was about saying “You...

Blog #670: Machetes and Motorcycles

Blog Post

What “Machetes and Motorcycles” Can Teach Us About Fearless Living Machetes and Motorcycles is more than a story—it's a symbol of courage, clarity, and carving through fear. In this blog, Shawn Anderson shares how bold moves cut through life's overgrowth and...

Blog #669: The World’s Most Difference Making Word

Blog Post

What Is the World’s Most Difference-Making Word?The World's Most Difference-Making Word is a powerful phrase Shawn Anderson uses to highlight how language can trigger change and inspire new direction.Shawn’s post shows us that The World's Most Difference-Making Word...

Blog #668: My Perfect Flop

Blog Post

What “My Perfect Flop” Means to You.My Perfect Flop isn’t just a story—it’s a perspective shift. In this motivational blog, Shawn Anderson reframes failure into strength and growth. Life teaches us through experience. However, not every experience feels like a...