Achieving a goal is not what I love the most.It's the trying to get there part. In writing today's blog... It's wasn't hitting "SEND" on the finished product I loved the most...it was chasing an idea and then searching my brain for the words as I wrote it. For each of...

I love a good story.This one's a He Said, I Said. And it's about white polar bears. He said: We live in an ocean of negative sewage! The lies, hate and selfishness... there's so much everywhere that it's hard to not feel bad, mad and sad all the time! I said: Then...

Last Thursday's blog "Not Dead. Not Done."...generated an email that nudged my heart. I've read it five times. Dear Shawn, It is thanks to you that I have not rolled over thinking I was dead. I started walking last year. I only could walk a little ways down the road...

I walk every day. But now...I'm getting ready to really get my walk on. For those who have opened Extra Mile Thursday for a while, you know I'm not one to shy away from adventures far bigger than me. And as soon as the coast is clear, I'm gonna' walk across country...

I've pedaled a bike acrossNevada on Interstate 80. Two times. The 411 miles across Nevada's I-80 is one of those rare places where a bicyclist can legally pedal on the big road because there is not a suitable alternative. On a bike, the route is not for the faint of...

The second that the thought hits me...I grimace. I cringe. I swear. "I went the wrong freakin' way." In walking across seven countries, the words and I have met a few times. In the fading daylight in Spain and Portugal...I missed seeing yellow arrows that would've...