Miss an Extra Mile Thursday?

How about a dose of inspiration?

Sign-up for the weekly blog…

Extra Mile Thursday!

It’s totally FREE.

Featured Article

Blog #739: The Secret to Failing Less

by Ana | April 9, 2026 | Blog Post | 0 Comments

Often…We give it everything we've got. But despite doing our best...Failure and rejection can still punch us hard. ______ I know failure well. As a lifelong entrepreneur and somebody who throws himself out there publicly... the number of rejections I've received in my...

Blog #738: Do You Have One Today?

by Ana | April 2, 2026 | Blog Post | 0 Comments

Hopes rise.Moods change.Optimism soars. When we have something to look forward to. ______ What's your something? Do you have one today?Did you plan one for this week? What are you looking forward to this month?Is something on this year's calendar that excites you?...

Blog #737: Going to the Masquerade Party?

by Ana | March 26, 2026 | Blog Post | 0 Comments

Below are some lousy realities.I hope one doesn't belong to you. ______ Feeling any of these? "I'm getting old...and in constant pain." "I'm in debt...and it's getting worse." "I'm in a bad relationship...but can't leave." "My job sucks the life out of me...but I need...

Blog #736: A Visit to the Ancient Giants

by Ana | March 19, 2026 | Blog Post | 0 Comments

My past Sunday? Up at 4:30 a.m.On the road by 5:40 a.m.Driving 115 miles to go hiking. Why? Sacrifices are required to live cool things. ______ It was a group hike. Thirty northern California hikers started at 9:00 a.m. Each passionately committed to climbing up and...

Blog #735: My Demanding Boss

by Ana | March 12, 2026 | Blog Post | 0 Comments

She asked...“Don't you work for yourself?” I answered...“I do." ______ She kicked back... “Then why do you only take calls at the end of the day?” I responded… “Because I work for a demanding boss.” ______ Will my day today be successful? It depends. How successful...

Blog #734: Where Stories Are Born

by Ana | March 5, 2026 | Blog Post | 0 Comments

Many of my weekly blogs are inspired by thewords that land in my email box from readers. Like this one. ______ The email read... "I'm in sales and feeling uninspired by my career. I think it would be gratifying to do what you do. How did you become a motivational...

Blog #733: Have You Met Punch?

by Ana | February 26, 2026 | Blog Post | 0 Comments

He’s only 7 months old.But he’s had an extra tough beginning. And because of his dual cuteness and courage…The world has fallen in love with him. I am one of the world. ______ Have you met “Punch”? Abandoned at birth by his mom at the Ichikawa City Zoo in Japan, Punch...

Blog #732: I Give It 15 Names

by Ana | February 19, 2026 | Blog Post | 0 Comments

Sometimes...Some days...Some moments... Reality stings extra hard. ______ Stings have many names. Invalidated. Invisible. Ridiculed. Humiliated. Blamed. Heartbroken. Ignored. Insulted. Cheated. Forgotten. Devalued. Offended. Rejected. Disrespected. Betrayed. I have...

Blog #731: Shouldn’t We Ask?

by Ana | February 12, 2026 | Blog Post | 0 Comments

“Is it working?” Honest answers may be brutal to consider.But since we get only one shot at this living thing... Shouldn't we ask? ______ The question is not one everybody will answer. I mean, really... Who among us wants to take a walk through their own life crap and...

Blog #730: Belittle Yourself Much?

by Ana | February 5, 2026 | Blog Post | 0 Comments

I reached the end of my hike and came acrosstwo preschoolers playing on a giant dirt hill. With their dad keeping a watchful eye on them...I shouted to the boy who had reached the top. “Are YOU the king of the mountain?” He shouted back:“No. I'm the kin’ of the dirt!”...

Blog #608: Her. Me. Her. Me.

Blog Post

TIME. I share four thoughts on it.I hope one gets you to look at a calendar. And plan. ______ #1: It Moves Fast. It's now October 2023. Life is an unstoppable, 250 miles-per-hour bullet train. The older my age, the larger my goals...the faster the train goes. This...

Blog #607: I’m Not Charlie’s Tree

Blog Post

In response to last week's blog... A reader shined a light on a famous tree.It belonged to Charlie Brown. The reader wrote that he felt like Charlie's tree. Curious? ______ The email: Shawn - Your words "I Don't HAVE To" hit me hard. I needed to read this one. Do you...

Blog #606: The Words Felt Like Blisters

Blog Post

We don't HAVE to.Anymore. (Read on...and the words will make sense.) ______ This is blog #606. Over MANY years... Extra Mile Thursday has grown from an original 100+ readers to thousands today. MANY readers have come and gone ...and MANY readers continue to sign up...

Blog #605: The Day the Sky Didn’t Fall

Blog Post

"You gotta' be kidding me!"(That's me politely quoting myself.) The shock had just hit me:"I lost my freakin' map!" ______ In navigating my way across nine countries by foot... I carry a walking map. I use a non-working phone ONLY as a camera, and I have no GPS device...

Blog #604: She’s a Yes. He’s a No.

Blog Post

This week... A harsh wisdom tooth extraction...has my feet grounded. With my feet moving slowly...so are my day-to-day adventures. So for today's blog...I'm dipping into my email bag. ______ As for my wisdom tooth? It ended up being a case where my jaw was madly in...

Blog #603: How I Made A. Friend

Blog Post

I've been asked 200+ times:"What are your dogs' names?" I answer:"She's EMi. He's Amicus." The answer back to me 50+ times:"Those are strange (weird, odd, unusual) names." ______ Here's a recent email: Hey Shawn, Just finished reading Amicus 101 and got to tell you I...