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Blog #750: What Are You Leaving in Them?

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...

Blog #747: Where Did You Stop Creating?

“Get creative!” That thought that never leaves me. The trail I walk.The travel I take.The conversations I have.The work I do. Stale living and I don’t get along. ______ Forty years ago… I introduced telemarketing to businesses. It wasn't common.I thought I was on to...

Blog #746: Why Does This Keep Happening?

Check my thoughts.Change my thoughts. ______ There are mornings when I wake up already ahead of myself. And there are mornings when I wake up already behind my thinking. Same life. Different direction before the day even starts. I’ve learned this the hard way… Nothing...

Blog #745: My Tighty-Whities Moment

Let’s talk about getting engaged. Not married.Engaged. To your life. ______ Most people aren’t disconnected from life. They’re just not engaged in it. A slightly perturbed email landed in my inbox: “It’s easy for you to have a life. You have money to do things.”...

Blog #744: What I See Every Thursday

I think my signature sign-off is sticking.Many emails coming back now close with: “Gratitude…" ______ I love the people who read this blog. Not because they see me. But because they are kind—even when the world isn’t.They are passionate—even when life drains them.They...

Blog #743: When Showing Up Starts Costing You

Some questions don’t need advice.They need clarity. Especially when your heartis pulled in two directions. Like this one. ______ “I keep showing up for someone who keeps taking from me. Am I right to keep hanging in there with this person?” ______ My answer: Dear...

Blog #742: What’s Heavier Than Luggage?

Some emails carry more than words.They carry crossroads. This one asked me: "Should I move to Spain for 60 days...and change everything?" ______ The email: "My partner wants to move to Spain. As a trial, he wants us to take LOA's from our jobs and move for 60 days as...

Blog #741: If Your Goals Keep Dying…Read This

When I consistently fail in going after a goal…My brain knows why. Not one reason. Three. ______ And every time... I pause long enough to stare in the mirror and be brutally honest with myself... The answers are there.Written in invisible ink. And once I stop making...
Blog #583: Leaving Bread Crumbs on Pluto

Blog #583: Leaving Bread Crumbs on Pluto

We live in vastly different places. And... I'm not talking about geography. (I'll tie this blog together with one short story...and two very different emails.) ______ One short story: In 2014... I walked 550 miles across my first country...Spain. As my walking days on...

Blog #582: Sitting on BUT

Blog #582: Sitting on BUT

FIRSTS. When we choose one...We reinvent our lives. ______ FIRSTS. Here are six people I know who lived one. 1. The now thriving entrepreneur who had to survive the first day of leaving a job that paid her a secure paycheck. 2. The cruiser who uneasily walked onboard...

Blog #581: Haunted by Three Monsters

Blog #581: Haunted by Three Monsters

I practice inspiring EVERY morning. It starts with... Me on the floor.Flat on my stomach.Looking under the bed.Practicing doggy talk. And... Trying to coax a little dog to come out from hiding. ______ That's EMi in the photo above. Her name stands for Extra Mile...but...

Blog #580: How to Get Rich

Blog #580: How to Get Rich

Last Sunday... I was phenomenally lucky to hang out with thousands of inspiring people. 22,000 of them were running. More than that were clapping. ______ I was at the Los Angeles Marathon. And I was clapping. A friend of mine was running the race, and I was hoping to...

Blog #579: Sipping Tea with Confucius

Blog #579: Sipping Tea with Confucius

"I waited too long!" Four dream-shattering words... I live to avoid feeling. ______ This email arrived: Dear Shawn, I wish I started reading your blog ten years ago. My health issues are now too big to overcome, and it's too late for me to do the things you inspire me...

Blog #578: Hello, Oprah

Blog #578: Hello, Oprah

Aging.It's on my mind. Three stories will connect this blog. ______ Story #1: The Feeling Sucked I recognize I need to do exercises that get my heart rate up and blood pressure down. My body has grown accustomed to walking 7 miles with 20 pounds on my back five days a...

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