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Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...
Blog #691: Sweet, Sweet Time

Blog #691: Sweet, Sweet Time

Why “Sweet Sweet Time” Matters in a Busy World.Sweet Sweet Time is Shawn Anderson’s heartfelt call to slow down, appreciate each moment, and recognize the simple beauty that often passes us by.OFTEN… This living stuff gets EXTRA hard.I was reminded AGAIN yesterday....

Blog #690: The Disagreeing Right Reader

Blog #690: The Disagreeing Right Reader

Why “The Disagreeing Right Reader” Helps Us Grow.The Disagreeing Right Reader is Shawn Anderson’s message about embracing differing opinions and the courage to keep sharing your authentic voice.From a reader.Who disagrees. ______ Shawn – I signed up for your...

Blog #689: If I Didn’t Stop for a Second

Blog #689: If I Didn’t Stop for a Second

Why “If I Didn't Stop for a Second” Encourages Us to Breathe.If I Didn't Stop for a Second is Shawn Anderson’s gentle reminder of the value in pausing, breathing, and reconnecting with life’s small, essential moments.689. That's the number of Thursday blogs I've...

Blog #688: Three Questions I Wonder Daily

Blog #688: Three Questions I Wonder Daily

Why “Three Questions I Wonder Daily” Can Guide Your Life.Three Questions I Wonder Daily is Shawn Anderson’s personal practice of self-reflection that invites us to live with intention and curiosity every day.My mind is floating with tidbits today. If I'm lucky...One...

Blog #687: He Pushed. I Flew.

Blog #687: He Pushed. I Flew.

What “He Pushed. I Flew.” Means for Your Life.He Pushed. I Flew. is Shawn Anderson’s reflection on how being pushed out of our comfort zone can lead to surprising personal growth.Whenever life feels like it’s shoving you forward before you’re ready, remember He...

Blog #686: The Two Flight Attendants

Blog #686: The Two Flight Attendants

What “The Two Flight Attendants” Can Teach Us About Attitude.The Two Flight Attendants is a powerful short story shared by Shawn Anderson that reminds us how two people can experience the same situation and show up entirely differently. This blog post challenges us to...

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