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Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...
Blog #682: When IT Hits the Fan

Blog #682: When IT Hits the Fan

Why “When It Hits the Fan” Defines Our True Character.When It Hits the Fan is Shawn Anderson’s direct reminder that life’s toughest moments reveal our real strength and teach us how to keep standing tall.Life forever wears uncertainty. These days,...

Blog #681: I’ve Never Met a Genie

Blog #681: I’ve Never Met a Genie

Why “I've Never Met a Genie” Pushes Us to Act.I've Never Met a Genie is Shawn Anderson’s empowering reminder that creating change isn’t about magic wishes — it’s about bold personal action.This week... I'm writing about a topic I've literallyspent thousands of hours...

Blog #680: Chasing My Tail

Blog #680: Chasing My Tail

Why “Chasing My Tail” Keeps Us From Real Progress.Chasing My Tail is Shawn Anderson’s honest reflection on the feeling of endless busyness without progress, and how to find real forward motion again.The email was signed "Chasing My Tail." Read why. ______ Here's an...

Blog #679: Caught in His Storm

Blog #679: Caught in His Storm

When You’re Caught in His Storm—Step Back with Strength.Caught in His Storm is Shawn Anderson’s story about how someone else’s emotional chaos doesn’t need to become your own.In Caught in His Storm, Shawn highlights the choice we have to step away from another...

Blog #678: The Two Are Dating

Blog #678: The Two Are Dating

Why “The Two Are Dating” Is a Metaphor for Transformation.The Two Are Dating is a blog where Shawn Anderson connects the themes of action and belief—because when they partner, transformation happens.In The Two Are Dating, Shawn reminds us that belief without action...

Blog #677: Here Comes the Rain

Blog #677: Here Comes the Rain

What “Here Comes the Rain” Teaches About Resilience.Here Comes the Rain is Shawn Anderson’s message about not avoiding life’s storms—but embracing them to discover strength and meaning.When you accept that Here Comes the Rain, you stop resisting what life brings and...

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