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Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...
Blog #653: Never Seen What I Saw

Blog #653: Never Seen What I Saw

In the early evenings...I’ve sat in my backyard 1,000 times. But while sitting there last night...I’ve never seen what I saw. ______ It’s my norm. At dusk, when I’m home in northern California in the summer… I end the day sitting in my backyard. I sip on a favorite...

Blog #652: The Tiny Turns Giant

Blog #652: The Tiny Turns Giant

For some... It seems as if it's extra easy to go there. The stressing.The whining.The complaining.The negativity. ______ But I wonder... For those who so easily find something to complain and stress about... Is it legitimate, or are they self-programmed to stress...

Blog #651: A Teacher’s Note. 40 Years Later.

Blog #651: A Teacher’s Note. 40 Years Later.

This week... I'm time-traveling.I'm heading back 44 years. ______ In the third month of my sophomore year in high school... My family relocated to California from Nevada. Discouragingly, I left behind every friend I had ever known growing up and attending school. It...

Blog #650: A Mom. A Daughter. And Thursdays.

Blog #650: A Mom. A Daughter. And Thursdays.

I didn't know.Often, we don't. ______ Dear Shawn, I'm not a subscriber to your blog, but for the last 3 years, every Thursday, my Mom has read it to me. It became our Thursday thing. When she called, I would regularly answer, "Hello, Mom. Tell me what Shawn wrote...

Blog #649: The Days That Didn’t Happen

Blog #649: The Days That Didn’t Happen

Disappointment. I’ll never get used to its sting. ______ As I write this… I’m in Ketchikan, Alaska. My flight over the Alaskan fjords was just cancelled because of the weather. A few days ago, I was in Sitka. I went on a bear adventure. We saw none. The biggest...

Blog #648: Finding Your Favorites

Blog #648: Finding Your Favorites

“This is the best day of my life.” I think and feel the words. OFTEN. ______ An accountable number of times known only to the Gods… I have gratefully and authentically lived the best day of my life. How lucky am I? Or is it really…luck? ______ So right now… I am again...

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