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Blog #764: Is NO Hiding in Your KNOW?

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...
Blog #651: A Teacher’s Note. 40 Years Later.

Blog #651: A Teacher’s Note. 40 Years Later.

This week... I'm time-traveling.I'm heading back 44 years. ______ In the third month of my sophomore year in high school... My family relocated to California from Nevada. Discouragingly, I left behind every friend I had ever known growing up and attending school. It...

Blog #650: A Mom. A Daughter. And Thursdays.

Blog #650: A Mom. A Daughter. And Thursdays.

I didn't know.Often, we don't. ______ Dear Shawn, I'm not a subscriber to your blog, but for the last 3 years, every Thursday, my Mom has read it to me. It became our Thursday thing. When she called, I would regularly answer, "Hello, Mom. Tell me what Shawn wrote...

Blog #649: The Days That Didn’t Happen

Blog #649: The Days That Didn’t Happen

Disappointment. I’ll never get used to its sting. ______ As I write this… I’m in Ketchikan, Alaska. My flight over the Alaskan fjords was just cancelled because of the weather. A few days ago, I was in Sitka. I went on a bear adventure. We saw none. The biggest...

Blog #648: Finding Your Favorites

Blog #648: Finding Your Favorites

“This is the best day of my life.” I think and feel the words. OFTEN. ______ An accountable number of times known only to the Gods… I have gratefully and authentically lived the best day of my life. How lucky am I? Or is it really…luck? ______ So right now… I am again...

Blog #647: Hanging Out with a Fortune Teller

Blog #647: Hanging Out with a Fortune Teller

Recently... I spent a moment with a scientist.Then a philosopher.And then a fortune teller. The guy was all three. ______ And he was only in 3rd grade. Uh, huh. Here's the story. The young guy was swimming back and forth in the giant Jacuzzi under the careful eye of a...

Blog #646: Hummingbirds, Mosquitoes and Grocery Bags

Blog #646: Hummingbirds, Mosquitoes and Grocery Bags

I have two shorts for you today. One....About harmony. Two...About hummingbirds. ______ One... "There's no place I'd rather be." Those are magic words. They mark the point where we feel total harmony. "There's no place I'd rather be." If we can find that place once a...

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