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Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...
Blog #641: Some DO Last Forever

Blog #641: Some DO Last Forever

"I will.""I won’t." A moment’s choice can impact a lifetime. ______ We always find a reason why we'll do…or won’t do. But is it a good enough reason? Will our reason feel good…tomorrow? Will our reason hold up next month or next year? Will our reason be the one we...

Blog #640: Making a Mark in Hollywood

Blog #640: Making a Mark in Hollywood

For over 25 years... I've lived part-time in Los Angeles.I'm lucky to have met many brave people. Actors. ______ Here's a recent phone call shared with one of them. Her: I didn't get it. Me: Ohhh...no! I'm sorry to hear that. Her: Yeah...I thought I nailed this one,...

Blog #639: How to Find the Good Stuff

Blog #639: How to Find the Good Stuff

From an unhappy email sender: "I signed up for your blog thinking you would teach me to be more successful and make more money, but I'm disappointed you're not doing that." Hmmm... ______ Dear Friend... I apologize for not delivering on what you thought I'd deliver....

Blog #638: Welcome to the Town of Survival

Blog #638: Welcome to the Town of Survival

Who hasn't lived through extra hard times?Who hasn't felt the desperation of thinking: "Just...survive...the...day." I've lived that thought. ______ The town of "Survival." A lot of us have visited. Some feel they live there full-time. Here are two email excerpts from...

Blog #637: Staring at the Door

Blog #637: Staring at the Door

This week...I lost two opportunities. I waited too long...And screwed-up twice. ______ My FIRST screw-up... I waited too long to use a LOT of pre-paid press releases. The contract to use them had no expiration date. Not true. The company went out of business. My...

Blog #636: I Didn’t Listen

Blog #636: I Didn’t Listen

I received an email from a womanwho is inspired to walk across Spain. Her husband isn't impressed. ______ Shawn - I'm grateful for Thursdays and want you to know you're making a difference. Two years ago, you inspired me to start walking long distances. Now, I want to...

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