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Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...

Blog #747: Where Did You Stop Creating?

“Get creative!” That thought that never leaves me. The trail I walk.The travel I take.The conversations I have.The work I do. Stale living and I don’t get along. ______ Forty years ago… I introduced telemarketing to businesses. It wasn't common.I thought I was on to...

Blog #746: Why Does This Keep Happening?

Check my thoughts.Change my thoughts. ______ There are mornings when I wake up already ahead of myself. And there are mornings when I wake up already behind my thinking. Same life. Different direction before the day even starts. I’ve learned this the hard way… Nothing...

Blog #745: My Tighty-Whities Moment

Let’s talk about getting engaged. Not married.Engaged. To your life. ______ Most people aren’t disconnected from life. They’re just not engaged in it. A slightly perturbed email landed in my inbox: “It’s easy for you to have a life. You have money to do things.”...

Blog #744: What I See Every Thursday

I think my signature sign-off is sticking.Many emails coming back now close with: “Gratitude…" ______ I love the people who read this blog. Not because they see me. But because they are kind—even when the world isn’t.They are passionate—even when life drains them.They...

Blog #743: When Showing Up Starts Costing You

Some questions don’t need advice.They need clarity. Especially when your heartis pulled in two directions. Like this one. ______ “I keep showing up for someone who keeps taking from me. Am I right to keep hanging in there with this person?” ______ My answer: Dear...
Blog #633: Letting Stuck Stay

Blog #633: Letting Stuck Stay

Maybe...There's an area in your life you feel STUCK. If so...How long will you let STUCK stay? ______ STUCKSville. It's an ultra-lousy place to live. Hopeless.Helpless.Hapless. The project never finished.The habit never improved.The goal never started. Money keeps...

Blog #632: Did You See Where I Hid It?

Blog #632: Did You See Where I Hid It?

Walk with me. I'm dipping into my email. A reader asks how to see the positive...when the positive is hard to see. I'm sharing my thoughts with you. ______ The email: Shawn - Thank you for the consistency of your blog. I know on Thursdays I can count on you sending...

Blog #631: Moving Like a Zombie

Blog #631: Moving Like a Zombie

Walk with me. I'm talking about transitions.The ones that change our lives. ______ I see it clearly now. Life IS transitions. From graduating to the next grade to the next school to the next stage. From learning to re-learning to re-learning again. From being young to...

Blog #630: Did You Like Today?

Blog #630: Did You Like Today?

Walk with me. And as we walk this week...I have a question: "Did you like today?" ______ And if you did... Why? Did you listen to music that made you move?Did you eat a favorite food that brought out your "Mmm!"?Did you learn something that made you whisper "Wow!"?...

Blog #629: Brake Or Break

Blog #629: Brake Or Break

Timeouts.It's not lazy to take 'em. It's wise. ______ Timeouts. From work.From stress.From news.From people. From the hard.From the heavy.From the push.From the pull. Without timeouts, we can assuredly expect.... Higher stress.Faster burnout.Worsening health.Disrupted...

Blog #628: Sipping Lemonade with Bears

Blog #628: Sipping Lemonade with Bears

Walk with me. But as we do...keep a lookout for bears. ______ No date has been set, but walking across... Country #10 is definitely on my mind. I haven't fully committed in my head which country to walk yet... but I'm diligently exploring options in Wales, Greece and...

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