Miss an Extra Mile Thursday?

How about a dose of inspiration?

Sign-up for the weekly blog…

Extra Mile Thursday!

It’s totally FREE.

Featured Article

Blog #764: Is NO Hiding in Your KNOW?

by Ana | October 1, 2026 | Blog Post | 0 Comments

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

by Ana | September 24, 2026 | Blog Post | 0 Comments

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

by Ana | September 17, 2026 | Blog Post | 0 Comments

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

by Ana | September 10, 2026 | Blog Post | 0 Comments

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

by Ana | September 3, 2026 | Blog Post | 0 Comments

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

by Ana | August 27, 2026 | Blog Post | 0 Comments

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

by Ana | August 20, 2026 | Blog Post | 0 Comments

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #645: A Friend. An Email. A Speck.

Blog Post

Positive.Energy.Tidbits. I.Have.Three. ______ #1. A friend named Zee. At the end of late afternoon calls, she leaves with these words: "Tomorrow's going to be an amazing day!" Life positively changes a LOT when you walk through it thinking that a LOT. ______ #2....

Blog #644: Here’s Your One More

Blog Post

For 30+ years...I was a runner. Rain? Cold? Wind? Heat?It didn't matter. I ran. Until one day...The nudges added up. And I walked. ______ From college until age 51... Running was my day-to-day exercise thing. I easily averaged 30+ miles a week, finished two...

Blog #643: Bike Ruts…and Hip Hop

Blog Post

I was hiking on a trail near home. The trail is occasionally shared withmountain bikers and horse riders. This time...I ran into one extra unique. ______ Like most days... It started as a quiet hike. It was just me, the trees, and the sounds of nature. I was, however,...

Blog #642: Scribbling in the Margins

Blog Post

It doesn't feel great to say...But the truth is what it is. Each day we live…We lose something. ______ Here are three biggies. We lose a memory. We lose a breath. We lose a day. Those are hard losses. But with a day's losses comes a chance for wins, too. Each day we...

Blog #641: Some DO Last Forever

Blog Post

"I will.""I won’t." A moment’s choice can impact a lifetime. ______ We always find a reason why we'll do…or won’t do. But is it a good enough reason? Will our reason feel good…tomorrow? Will our reason hold up next month or next year? Will our reason be the one we...

Blog #640: Making a Mark in Hollywood

Blog Post

For over 25 years... I've lived part-time in Los Angeles.I'm lucky to have met many brave people. Actors. ______ Here's a recent phone call shared with one of them. Her: I didn't get it. Me: Ohhh...no! I'm sorry to hear that. Her: Yeah...I thought I nailed this one,...