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Blog #764: Is NO Hiding in Your KNOW?

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...
Blog #639: How to Find the Good Stuff

Blog #639: How to Find the Good Stuff

From an unhappy email sender: "I signed up for your blog thinking you would teach me to be more successful and make more money, but I'm disappointed you're not doing that." Hmmm... ______ Dear Friend... I apologize for not delivering on what you thought I'd deliver....

Blog #638: Welcome to the Town of Survival

Blog #638: Welcome to the Town of Survival

Who hasn't lived through extra hard times?Who hasn't felt the desperation of thinking: "Just...survive...the...day." I've lived that thought. ______ The town of "Survival." A lot of us have visited. Some feel they live there full-time. Here are two email excerpts from...

Blog #637: Staring at the Door

Blog #637: Staring at the Door

This week...I lost two opportunities. I waited too long...And screwed-up twice. ______ My FIRST screw-up... I waited too long to use a LOT of pre-paid press releases. The contract to use them had no expiration date. Not true. The company went out of business. My...

Blog #636: I Didn’t Listen

Blog #636: I Didn’t Listen

I received an email from a womanwho is inspired to walk across Spain. Her husband isn't impressed. ______ Shawn - I'm grateful for Thursdays and want you to know you're making a difference. Two years ago, you inspired me to start walking long distances. Now, I want to...

Blog #635: Paper, People or Pretending?

Blog #635: Paper, People or Pretending?

Playing pretend. That's what many of us do when we set a goal. ______ When we say we want to... Get fit. Eat better. Lose the pounds. Start the program. Submit the application. Create the habit. Get up earlier. Change the job. Write the book. Save the money. Develop...

Blog #634: A Story of Two Sleeping Giants

Blog #634: A Story of Two Sleeping Giants

Soon... Two slumbering giants will be waking.They've been asleep for five months. ______ The two giants are tortoises. When I say "giant," I don't know many people who could lift either of them. They live down the street, and for half-the-year, they live in a huge,...

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