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Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...
Blog #626: Bare Feet. Hot Coals. Jumpstart.

Blog #626: Bare Feet. Hot Coals. Jumpstart.

He wasn't the first to say it.But it was the first time I'd heard it. "I'm sick and tired of being sick and tired!" ______ Tony Robbins. 1994. The guy was probably THE most famous motivational person in the world. I wanted to feel him in action. I attended his...

Blog #625: It’s Number 1 of 10,000

Blog #625: It’s Number 1 of 10,000

From the moment we're born...we're learning lessons. As a baby...I learned to watch faces.I learned my feet can get me places.I learned the sounds I made had impact. As a child...I learned having a pet is having a best friend.I learned there is more to see outside...

Blog #624: Three Tickets Short

Blog #624: Three Tickets Short

"Do I quit...or do I keep going?" I'm not through with the question yet.Because how we answer is TOO important. Our answer... Could impact the next 20 years of our lives.Or it could redirect a day gone wrong at Disneyland. Huh? ______ Let's start at the beginning. It...

Blog # 623: Three Q’s and One E

Blog # 623: Three Q’s and One E

Last Thursday...I answered a reader's question: "I'd like your opinion on knowing when to quit and when not to quit. How do you know?" After reading my response...Readers chimed in with theirs. ______ Here are four email excerpts...and one "OTHER." Reader #1: Like the...

Blog #622: Guinea Pigs and Shape Shifters

Blog #622: Guinea Pigs and Shape Shifters

Each Thursday...I write something... That people either flow with...Or say "NO!" with. Last week...I heard from both. ______ Excerpts from last week's email: Reader #1: "In reading about your health issues, I thought you might better understand the challenges older...

Blog #621: Focus on the FEET

Blog #621: Focus on the FEET

Sometimes... Readers ask tough questions.Here are five emails from last week. Excerpts from theirs.Excerpts from mine. ______ Email #1 (excerpt): "Setting goals every Monday is intimidating. I know me and I can't keep that up. Any other ideas you have to offer?" My...

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