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Blog #760: I Knew That Look

by Ana | September 3, 2026 | Blog Post | 0 Comments

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

by Ana | August 27, 2026 | Blog Post | 0 Comments

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

by Ana | August 20, 2026 | Blog Post | 0 Comments

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

by Ana | July 23, 2026 | Blog Post | 0 Comments

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

by Ana | July 16, 2026 | Blog Post | 0 Comments

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

by Ana | July 9, 2026 | Blog Post | 0 Comments

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

by Ana | July 2, 2026 | Blog Post | 0 Comments

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #575: They Don’t Show Their Faces

Blog Post

We gotta' get over it. The negative stuff. Hangin' on to it gets us nowhere. ______ I received this email: "How do I stay positive when every day some new shi**y thing happens that adds to my f***ed up life. I don't know how you do it. You either have more good luck...

Blog #574: I’m on a Safari

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In southern California near my home...LOTS of people walk their dogs. I'm lucky...and meet many of them. ______ Some get to know me and sign up for this blog. One day I was walking with one of them. She asked: "What if you couldn't find a story to write about?"I...

Blog #573: Bring a Plus One

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Dipping into my email folder... ______ Hi Shawn, A co-worker forwarded me your blog a couple of years ago and I signed up. I don't miss a week. You must know me because you write what I need to read. I'm sorry to read you got hit by a bike. I hope you're doing okay. I...

Blog #572: Until the Light Turns

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I'm in Marina del Rey. I was walking on an ocean path sharedby walkers, joggers and bicyclists. Usually... Among these three different groups, there's an implied "Let's all share this awesome path and be happy!" mentality. But not today. I was run over by a bicycle....

Blog #571: I’ve Been Thinking Scared

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Spending half my days in southern California...I've undoubtedly seen 10,000 skateboarders. But rarely... Do I see anybody over the age of 50 riding a board... especially if they're just learning to ride. Today... I did. ______ It was an interesting sight. I was...

Blog #570: Red Shoe. Green Shoe.

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Red shoe.Green shoe. That's what the guy in the elevator was wearing. Before I begin... Let me freely admit I'm not the guy reading the "Be the Cool Kid on the Block!" fashion articles. I had zero idea this expensive, neon red shoe/green shoe thing was the cool new...