Miss an Extra Mile Thursday?

How about a dose of inspiration?

Sign-up for the weekly blog…

Extra Mile Thursday!

It’s totally FREE.

Featured Article

Blog #747: Where Did You Stop Creating?

by Ana | June 4, 2026 | Blog Post | 0 Comments

“Get creative!” That thought that never leaves me. The trail I walk.The travel I take.The conversations I have.The work I do. Stale living and I don’t get along. ______ Forty years ago… I introduced telemarketing to businesses. It wasn't common.I thought I was on to...

Blog #746: Why Does This Keep Happening?

by Ana | May 28, 2026 | Blog Post | 0 Comments

Check my thoughts.Change my thoughts. ______ There are mornings when I wake up already ahead of myself. And there are mornings when I wake up already behind my thinking. Same life. Different direction before the day even starts. I’ve learned this the hard way… Nothing...

Blog #745: My Tighty-Whities Moment

by Ana | May 21, 2026 | Blog Post | 0 Comments

Let’s talk about getting engaged. Not married.Engaged. To your life. ______ Most people aren’t disconnected from life. They’re just not engaged in it. A slightly perturbed email landed in my inbox: “It’s easy for you to have a life. You have money to do things.”...

Blog #744: What I See Every Thursday

by Ana | May 14, 2026 | Blog Post | 0 Comments

I think my signature sign-off is sticking.Many emails coming back now close with: “Gratitude…" ______ I love the people who read this blog. Not because they see me. But because they are kind—even when the world isn’t.They are passionate—even when life drains them.They...

Blog #743: When Showing Up Starts Costing You

by Ana | May 7, 2026 | Blog Post | 0 Comments

Some questions don’t need advice.They need clarity. Especially when your heartis pulled in two directions. Like this one. ______ “I keep showing up for someone who keeps taking from me. Am I right to keep hanging in there with this person?” ______ My answer: Dear...

Blog #742: What’s Heavier Than Luggage?

by Ana | April 30, 2026 | Blog Post | 0 Comments

Some emails carry more than words.They carry crossroads. This one asked me: "Should I move to Spain for 60 days...and change everything?" ______ The email: "My partner wants to move to Spain. As a trial, he wants us to take LOA's from our jobs and move for 60 days as...

Blog #741: If Your Goals Keep Dying…Read This

by Ana | April 23, 2026 | Blog Post | 0 Comments

When I consistently fail in going after a goal…My brain knows why. Not one reason. Three. ______ And every time... I pause long enough to stare in the mirror and be brutally honest with myself... The answers are there.Written in invisible ink. And once I stop making...

Blog #740: The Taste of Whine

by Ana | April 16, 2026 | Blog Post | 0 Comments

When I hike...I carry a phone. It's not to call.It's not to text.It's to record my thinking. Here are thoughts from recent Walk Talks. ______ #1. Goals that fizzle out. I've learned... The goals that I’ve been the least passionate about were really not MY goals, but...

Blog #739: The Secret to Failing Less

by Ana | April 9, 2026 | Blog Post | 0 Comments

Often…We give it everything we've got. But despite doing our best...Failure and rejection can still punch us hard. ______ I know failure well. As a lifelong entrepreneur and somebody who throws himself out there publicly... the number of rejections I've received in my...

Blog #738: Do You Have One Today?

by Ana | April 2, 2026 | Blog Post | 0 Comments

Hopes rise.Moods change.Optimism soars. When we have something to look forward to. ______ What's your something? Do you have one today?Did you plan one for this week? What are you looking forward to this month?Is something on this year's calendar that excites you?...

Blog #544: NOT George Clooney

Blog Post

"You know WHO you look like?" The question's never really a question.It's a comment that's coming. The "question" hit me recently as I introduced myself to a new hiking group. "You know WHO you look like?" the woman asked. With her bold stare and simple question, I...

Blog #543: They Don’t Know ALL the Words

Blog Post

I live with two little dogs that aredreadfully fearful of things that go BOOM! For them...July 4th was the worst night...EVER! Near Los Angles... We just survived more fireworks and booms than I've ever seen or heard.And although a million people celebrated...millions...

Blog #542: Eatin’ the Cake

Blog Post

Guesting on a recent podcast...I was asked by the host: "Do you think you've lived your destiny?" It was audio only...but I have zero doubt that my eyes grew 110% in size and my face crinkled up as if I'd I suddenly turned VERY old. The unspoken thoughts burning on my...

Blog #541: Biggies in Disguise

Blog Post

It was Father's Day.She knows I don't have kids... But still... A very kind friend sent me this extra kind text message: "Happy Father's Day! A dad takes many forms and you show that love and care for your fur kids." Perhaps the message seems Little to you, but...

Blog #540: When Dogs Turn Green

Blog Post

Sometimes...the bottom of the bag falls out. Sometimes...the pasta plate tips upside down. Sometimes...they both happen in the same week. This week...I had a run-in with them both. But... Multiple egg cartons falling on a parking lot's pavement doesn't match up with...

Blog #539: With Hands…and Words

Blog Post

I look for opportunities to... Encourage.Praise.Cheer. And Clap. If someone's doing something awesome...I'm clapping so she'll continue. If someone's had his but kicked from a soul-draining failure or rejection...I'm clapping so he'll wipe off tears, sweep away fear,...