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Blog #764: Is NO Hiding in Your KNOW?

by Ana | October 1, 2026 | Blog Post | 0 Comments

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

by Ana | September 24, 2026 | Blog Post | 0 Comments

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

by Ana | September 17, 2026 | Blog Post | 0 Comments

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

by Ana | September 10, 2026 | Blog Post | 0 Comments

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

by Ana | September 3, 2026 | Blog Post | 0 Comments

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

by Ana | August 27, 2026 | Blog Post | 0 Comments

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

by Ana | August 20, 2026 | Blog Post | 0 Comments

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #561: Rain. Hard. Harder.

Blog Post

The brim of my well-worn black Nike hat dripped rain.But I only noticed after leaving the dolphins. I had just spent time mesmerized by waves of dolphins moving south down the Pacific Coast. I stood at the end of the Venice Beach Pier watching hundreds go up and...

Blog #560: Can I Kick Them Across?

Blog Post

It's Thursday. It's my day to dig deep for a story.That goes DEEPER.______ Earlier this week... I was on a morning dog walk. (Huge blessing that Amicus is still here to do his daily job of making me smile. I send a grateful whisper out to the Universe: "Thank you.")...

Blog #559: Landing a Paper Airplane in Honolulu

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I'm starting to write this blog...Sunday, October 23, at 8:30 p.m. Two hours ago...I was struck by a "You gotta' be kidding me!" moment. ______ As I start this... November 1 is 8 days and 3.5 hours away. Two hours ago, I realized Honolulu, Hawaii, is not an Extra Mile...

Blog #558: The Question That Made Me Dizzy

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There's a book by Mitch Albom:The Five People You Meet in Heaven. Let me point to it as I begin this week's blog. ______ In the book... 83-year-old amusement park ride mechanic "Eddie" is killed on his birthday in an accident when one of the rides breaks down. During...

Blog #557: Who’s THAT Guy?

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This week... FIVE sparks of LIGHT.Sparked by FIVE readers' LIVES. Excerpts from emails... ______ #1. "I thought my life was going to be different. I don't have a family and have to watch every dollar I spend. I haven't made a difference in anything I've done." Fame,...

Blog #556: What’s Serious, Silly and Short?

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From "Anonymous"... Shawn - I'll be 34 soon and have nothing to show. I'm embarrassed to tell people my job when we meet, and make up something that sounds better so I can fit in. It's discouraging that all my friends have more success than me. I saw you on Twitter...