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Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...
Blog #521: And Then I Saw Them

Blog #521: And Then I Saw Them

The photo above?That's my backpack. In walking across eight countries...that little dude has been on my back. Oh...I know.It's really just a book backpack. But little or not... That backpack has been my trusted survival mate around the world.______ Do you see it? On...

Blog #520: Don’t Bring the Fake

Blog #520: Don’t Bring the Fake

Recently... I took an impromptu class on"How to Succeed." My instructor was a 10-year-old girl. I was in Mexico. I was sitting on the boardwalk in Cabo San Lucas...writing.I was looking for inspiration when my unplanned class started. She had laid out a brightly...

Blog #519: It’s Not a Wish I Wish

Blog #519: It’s Not a Wish I Wish

Whoever sent the email was anonymous.The email address wasn't in my database. It was three sentences short: "I wish I'd made different decisions and went different directions. I wish I could do life over. What do you say about that?"______ I'll take that question.And...

Blog #518: My Legs Aren’t Tired

Blog #518: My Legs Aren’t Tired

I'm back in Mexico. I was here in November to learn how to breathe again.I'm here in January to write. As I type now, I'm in Mazatlan. In Mazatlan, it has become a ritual for me to climb to the El Faro Lighthouse.It really is a lighthouse, and it sits 500 feet above...

Blog #517: Spilling My Guts

Blog #517: Spilling My Guts

Twice...I screwed up big time. Of course... I've had 1,000+ baby screw-ups where I've said the wrong thing or done the wrong thing and it embarrassingly or painfully cost me...but TWO distinct screw-ups hit my life extra hard and deep. Let me spill my guts. #1. Thirty...

#516: I’d Take It in a Second

#516: I’d Take It in a Second

It's almost sci-fi crazy.It's (almost) 2022. The number once seemed like a far-away year in a sci-fi movie.Now it's not. It's OUR year. And you and I are about to live in it.______ I used to really get into January 1 moments with planning the year ahead... and I still...

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