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Blog #764: Is NO Hiding in Your KNOW?

by Ana | October 1, 2026 | Blog Post | 0 Comments

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

by Ana | September 24, 2026 | Blog Post | 0 Comments

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

by Ana | September 17, 2026 | Blog Post | 0 Comments

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

by Ana | September 10, 2026 | Blog Post | 0 Comments

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

by Ana | September 3, 2026 | Blog Post | 0 Comments

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

by Ana | August 27, 2026 | Blog Post | 0 Comments

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

by Ana | August 20, 2026 | Blog Post | 0 Comments

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #525: Brain Camping in Bonkersville

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This week...I was thrown a huge personal challenge. The specifics of my challenge aren't important or even what this week's blog is about. BUT what this blog IS about is sharing a tool that helped me...and maybe it will help YOU... get through whatever challenges...

Blog #524: My BEST Squirrel Talk…Ever.

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In water-thirsty California...automatic lawn sprinklers are hoggish. So mine are turned OFF. But... In order to keep some resemblance of green grass, I give a little lawn love by lightly watering with a handheld hose. Today was water day. I was watering my thirsty...

Blog #523: When Rocks Are Flying

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Happiness.Harmony.Success. They each follow "breadcrumbs." Here's THREE. ______ #1: What lives in your head? Every single struggle, failure, rejection, crash and crappy day I've successfully navigated is because eventually I got my head together enough to tell...

Blog #522: He Stared. I Stared.

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Unblinking...he stared at me. I stared back at him. I started a conversation."So...how ya' doin' today, friend?" He said nothing back.Just more unblinking stares. "Have big plans for the day?"Again...he said nothing back. "You're lookin' quite Zen this morning."That...

Blog #521: And Then I Saw Them

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The photo above?That's my backpack. In walking across eight countries...that little dude has been on my back. Oh...I know.It's really just a book backpack. But little or not... That backpack has been my trusted survival mate around the world.______ Do you see it? On...

Blog #520: Don’t Bring the Fake

Blog Post

Recently... I took an impromptu class on"How to Succeed." My instructor was a 10-year-old girl. I was in Mexico. I was sitting on the boardwalk in Cabo San Lucas...writing.I was looking for inspiration when my unplanned class started. She had laid out a brightly...