Miss an Extra Mile Thursday?

How about a dose of inspiration?

Sign-up for the weekly blog…

Extra Mile Thursday!

It’s totally FREE.

Featured Article

Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...
#503: What Am I Going To Be?

#503: What Am I Going To Be?

I confess...I've spent a lifetime pondering the question. "What am I going to be when I grow up?" In elementary school...I was sure I was going to be an animal photographer and take pictures of all the dogs at dog shows. In middle school... I became a good golfer, and...

#502: Follow Your Knows

#502: Follow Your Knows

What good does it do...if we don't DO what we know? My quirky stumbles often find their way into Extra Mile Thursday. Like today. So let's start with three things I know about a particular pair of exercise shorts. 1. I know it has short pockets.2. I know things have...

#501: Worms and Beer Bottles

#501: Worms and Beer Bottles

Finding purpose. It's easy to overthink it.It doesn't have to be complicated. Feeling unmotivated to get out of bed?Feeling directionless with work or retirement?Want to connect with something bigger...just not sure what bigger is? TWO thoughts. 1. Get up.2. Go...

#500: Comedy. Mystery. And the Absurd.

#500: Comedy. Mystery. And the Absurd.

When I'm in Southern California...I own box seats in an amazing arena. I use them twice a day. The seats are not available to see a Dodger's or Angel's baseball game.Nor do I have to go all "suit and tie" dressed up to sit in them. But every time I use them, the show...

#499: Umbrellas, Rainbows…and Terri

#499: Umbrellas, Rainbows…and Terri

For a while...my Monday seemed perfect. It was a rare day in accomplishing everything on my To Do list. I did some writing. I created opportunities to support others. I did my "hard-to-get-motivated-to-do" floor exercises. My body felt strong after a late 30-minute...

#498: One Purple Toenail Later

#498: One Purple Toenail Later

It was only 60 days agothat I decided to DO it. Now it's over. Calendars and clocks move unbelievably fast. On June 29, I made the decision to walk across Spain.On June 30, I booked a non-refundable ticket to Oviedo.On July 1-5, I mapped out a walking route and booked...

Pin It on Pinterest

Share This