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Blog #764: Is NO Hiding in Your KNOW?

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...
#501: Worms and Beer Bottles

#501: Worms and Beer Bottles

Finding purpose. It's easy to overthink it.It doesn't have to be complicated. Feeling unmotivated to get out of bed?Feeling directionless with work or retirement?Want to connect with something bigger...just not sure what bigger is? TWO thoughts. 1. Get up.2. Go...

#500: Comedy. Mystery. And the Absurd.

#500: Comedy. Mystery. And the Absurd.

When I'm in Southern California...I own box seats in an amazing arena. I use them twice a day. The seats are not available to see a Dodger's or Angel's baseball game.Nor do I have to go all "suit and tie" dressed up to sit in them. But every time I use them, the show...

#499: Umbrellas, Rainbows…and Terri

#499: Umbrellas, Rainbows…and Terri

For a while...my Monday seemed perfect. It was a rare day in accomplishing everything on my To Do list. I did some writing. I created opportunities to support others. I did my "hard-to-get-motivated-to-do" floor exercises. My body felt strong after a late 30-minute...

#498: One Purple Toenail Later

#498: One Purple Toenail Later

It was only 60 days agothat I decided to DO it. Now it's over. Calendars and clocks move unbelievably fast. On June 29, I made the decision to walk across Spain.On June 30, I booked a non-refundable ticket to Oviedo.On July 1-5, I mapped out a walking route and booked...

#497: Spanking, Snickering…OMG!

#497: Spanking, Snickering…OMG!

The laughing outside my hotel room woke me up. I looked at my watch laying on the nightstand. It was 1:05 a.m. In the wing of the Madrid hotel I was staying, there were only two rooms... isolated from the rest of the hotel by a big, heavy door...and now the guests of...

#496: Talking To My Feet

#496: Talking To My Feet

"Thank you!" That's what I'm whisperin' as I look at my tired feet.They've carried me 183 crazy-hard miles. And now... I only have 12 easy miles left before reaching my final destination in Santiago, Spain...the famous Catedral de Santiago de Compostela. I'm through...

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