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Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...
#487: How Many People Know?

#487: How Many People Know?

The two were walking fast.A giant chocolate-colored poodle and her walker. My Chihuahuas and I were 3/4 around the morning's walking loop when the two raced past us going the opposite direction. They were cranking it. Twenty minutes later as me and my two mini...

#486: Did I…?

#486: Did I…?

Do me a small favor.Ask the question. "Did I like today?" Did I listen to a song that touched my soul?Did I eat a favorite food that brought out my "Mmm!"?Did I learn something that made me whisper "Wow!"? "Did I like today?" Did I find value in how I spent my...

#485: A Dog Named Sweetie

#485: A Dog Named Sweetie

The Chihuahuas and I were on our daily walk.We're always on the lookout for a good adventure. This adventure found us. As we walked near the Marina boat slips, our attention was captured by a little white dog running scared across the parking lot. She hid under a car...

#484: There’s Gotta Be

#484: There’s Gotta Be

If we're gonna do it...there's gotta be a "Day #1." There's gotta be a "Day #1" if we're gonna... Reclaim better heath.Develop improved fitness.Increase strength and flexibility. There's gotta be a "Day #1" if we're gonna... Stop stalling.Quit pretending.Grow some...

#483: If I Only Knew One Thing

#483: If I Only Knew One Thing

From the moment we're born...we're learning lessons. As a baby... I learned to watch faces.I learned my feet can get me places.I learned the sounds I made had impact. As a child... I learned having a pet is having a best friend.I learned there is more to see outside...

#482: Loving the Getting There

#482: Loving the Getting There

Achieving a goal is not what I love the most.It's the trying to get there part. In writing today's blog... It's wasn't hitting "SEND" on the finished product I loved the most...it was chasing an idea and then searching my brain for the words as I wrote it. For each of...

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