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Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...
#491: They’re in All of Us

#491: They’re in All of Us

Big Ass Things. On July 24th...I'm starting one. I'm walking across Spain. Despite having already walked across seven countries and pedaled a bike solo across the U.S. twice...I'm still as nervous as hell about this one. That's just being REAL. But I will do it. I get...

#490: Hallmark, Couches and Wake-Up Calls

#490: Hallmark, Couches and Wake-Up Calls

I've been hearing a wake-up callin my head for a while. "Go be you." In response to the world shutdown over the last year, a few things that fed my best me were taken away: stage speaking, world travel, creating comfort-zone-stretching adventures. In all transparency,...

#489: Did My Tortoise Really Say That?

#489: Did My Tortoise Really Say That?

"Fibs" is my tortoise.He knows how to survive tough times. I found Fibs in my backyard while I was mowing the lawn. As I was pushing the electric mower across the yard, I came up to an odd-looking, dome-shaped, multi-toned, strange..."What in the world is THAT?" "Is...

#487: How Many People Know?

#487: How Many People Know?

The two were walking fast.A giant chocolate-colored poodle and her walker. My Chihuahuas and I were 3/4 around the morning's walking loop when the two raced past us going the opposite direction. They were cranking it. Twenty minutes later as me and my two mini...

#486: Did I…?

#486: Did I…?

Do me a small favor.Ask the question. "Did I like today?" Did I listen to a song that touched my soul?Did I eat a favorite food that brought out my "Mmm!"?Did I learn something that made me whisper "Wow!"? "Did I like today?" Did I find value in how I spent my...

#485: A Dog Named Sweetie

#485: A Dog Named Sweetie

The Chihuahuas and I were on our daily walk.We're always on the lookout for a good adventure. This adventure found us. As we walked near the Marina boat slips, our attention was captured by a little white dog running scared across the parking lot. She hid under a car...

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