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Blog #764: Is NO Hiding in Your KNOW?

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...
#489: Did My Tortoise Really Say That?

#489: Did My Tortoise Really Say That?

"Fibs" is my tortoise.He knows how to survive tough times. I found Fibs in my backyard while I was mowing the lawn. As I was pushing the electric mower across the yard, I came up to an odd-looking, dome-shaped, multi-toned, strange..."What in the world is THAT?" "Is...

#487: How Many People Know?

#487: How Many People Know?

The two were walking fast.A giant chocolate-colored poodle and her walker. My Chihuahuas and I were 3/4 around the morning's walking loop when the two raced past us going the opposite direction. They were cranking it. Twenty minutes later as me and my two mini...

#486: Did I…?

#486: Did I…?

Do me a small favor.Ask the question. "Did I like today?" Did I listen to a song that touched my soul?Did I eat a favorite food that brought out my "Mmm!"?Did I learn something that made me whisper "Wow!"? "Did I like today?" Did I find value in how I spent my...

#485: A Dog Named Sweetie

#485: A Dog Named Sweetie

The Chihuahuas and I were on our daily walk.We're always on the lookout for a good adventure. This adventure found us. As we walked near the Marina boat slips, our attention was captured by a little white dog running scared across the parking lot. She hid under a car...

#484: There’s Gotta Be

#484: There’s Gotta Be

If we're gonna do it...there's gotta be a "Day #1." There's gotta be a "Day #1" if we're gonna... Reclaim better heath.Develop improved fitness.Increase strength and flexibility. There's gotta be a "Day #1" if we're gonna... Stop stalling.Quit pretending.Grow some...

#483: If I Only Knew One Thing

#483: If I Only Knew One Thing

From the moment we're born...we're learning lessons. As a baby... I learned to watch faces.I learned my feet can get me places.I learned the sounds I made had impact. As a child... I learned having a pet is having a best friend.I learned there is more to see outside...

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