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Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...
Blog #724: My Letter to Santa

Blog #724: My Letter to Santa

In this blog on Thursdays... I often share emails I writein response to emails I receive. But this week... I'm sharing an email I'm initiating.It's to a guy named Santa. ______ Me writing to Santa? Can we ever be too old to wish for a bit of magic in our lives? I...

Blog #723: One Last One

Blog #723: One Last One

Over the years that I've written this blog… My heart has been pincheda few times by readers’ emails. But the email below pinchedharder than any I’ve ever received. ______ My friend Shawn, You are my friend, though we’ve never met. We’ve bonded over the years through...

Blog #722: My Race Against the Clock

Blog #722: My Race Against the Clock

Two nights ago…I was urgently racing the clock. I hadn't finished my book. ______ I had checked out an e-book from the library. It's perhaps uncommon knowledge that e-books CAN be borrowed from the public library. It's my #1 way to access books. For this book... I had...

Blog #721: The Greatest Balancing Act of All

Blog #721: The Greatest Balancing Act of All

"What do you want?" It's a seemingly easy question...Yet the answer rarely is. ______ There are two directions to go with this answer. 1. The head's answer. It whispers of the immediate, the pressing, the needed, and the crushing. "I want to get the shopping done. And...

Blog #720: This One Is For YOU

Blog #720: This One Is For YOU

It's Thursday.It's Thanksgiving. Two reasons I'm grateful today. For YOU. ______ #1: You show up here. I'm hugely aware that in 2025's crazy information-overload climate, you have a billion ways to spend your online reading time. But you show up here on Thursdays....

Blog #719: Yelling Screaming Shouting

Blog #719: Yelling Screaming Shouting

How do I keep going through disappointment? (Read on.) ______ A reader’s question… I have paid lots of money to attend too many failed motivational seminars and read too many books that were supposed to change my life. Most got me nowhere but more debt. Success is not...

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