Miss an Extra Mile Thursday?

How about a dose of inspiration?

Sign-up for the weekly blog…

Extra Mile Thursday!

It’s totally FREE.

Featured Article

Blog #739: The Secret to Failing Less

by Ana | April 9, 2026 | Blog Post | 0 Comments

Often…We give it everything we've got. But despite doing our best...Failure and rejection can still punch us hard. ______ I know failure well. As a lifelong entrepreneur and somebody who throws himself out there publicly... the number of rejections I've received in my...

Blog #738: Do You Have One Today?

by Ana | April 2, 2026 | Blog Post | 0 Comments

Hopes rise.Moods change.Optimism soars. When we have something to look forward to. ______ What's your something? Do you have one today?Did you plan one for this week? What are you looking forward to this month?Is something on this year's calendar that excites you?...

Blog #737: Going to the Masquerade Party?

by Ana | March 26, 2026 | Blog Post | 0 Comments

Below are some lousy realities.I hope one doesn't belong to you. ______ Feeling any of these? "I'm getting old...and in constant pain." "I'm in debt...and it's getting worse." "I'm in a bad relationship...but can't leave." "My job sucks the life out of me...but I need...

Blog #736: A Visit to the Ancient Giants

by Ana | March 19, 2026 | Blog Post | 0 Comments

My past Sunday? Up at 4:30 a.m.On the road by 5:40 a.m.Driving 115 miles to go hiking. Why? Sacrifices are required to live cool things. ______ It was a group hike. Thirty northern California hikers started at 9:00 a.m. Each passionately committed to climbing up and...

Blog #735: My Demanding Boss

by Ana | March 12, 2026 | Blog Post | 0 Comments

She asked...“Don't you work for yourself?” I answered...“I do." ______ She kicked back... “Then why do you only take calls at the end of the day?” I responded… “Because I work for a demanding boss.” ______ Will my day today be successful? It depends. How successful...

Blog #734: Where Stories Are Born

by Ana | March 5, 2026 | Blog Post | 0 Comments

Many of my weekly blogs are inspired by thewords that land in my email box from readers. Like this one. ______ The email read... "I'm in sales and feeling uninspired by my career. I think it would be gratifying to do what you do. How did you become a motivational...

Blog #733: Have You Met Punch?

by Ana | February 26, 2026 | Blog Post | 0 Comments

He’s only 7 months old.But he’s had an extra tough beginning. And because of his dual cuteness and courage…The world has fallen in love with him. I am one of the world. ______ Have you met “Punch”? Abandoned at birth by his mom at the Ichikawa City Zoo in Japan, Punch...

Blog #732: I Give It 15 Names

by Ana | February 19, 2026 | Blog Post | 0 Comments

Sometimes...Some days...Some moments... Reality stings extra hard. ______ Stings have many names. Invalidated. Invisible. Ridiculed. Humiliated. Blamed. Heartbroken. Ignored. Insulted. Cheated. Forgotten. Devalued. Offended. Rejected. Disrespected. Betrayed. I have...

Blog #731: Shouldn’t We Ask?

by Ana | February 12, 2026 | Blog Post | 0 Comments

“Is it working?” Honest answers may be brutal to consider.But since we get only one shot at this living thing... Shouldn't we ask? ______ The question is not one everybody will answer. I mean, really... Who among us wants to take a walk through their own life crap and...

Blog #730: Belittle Yourself Much?

by Ana | February 5, 2026 | Blog Post | 0 Comments

I reached the end of my hike and came acrosstwo preschoolers playing on a giant dirt hill. With their dad keeping a watchful eye on them...I shouted to the boy who had reached the top. “Are YOU the king of the mountain?” He shouted back:“No. I'm the kin’ of the dirt!”...

Blog #590: It Got Me Here

Blog Post

I've passed the house 100 times. Each time I do...I notice an extra happy flowerpot. ______ It's in the middle of the lawn. It's a pot turned flat on its side as if it were tipped over...and the flowers appear as if they're pouring out of it and into the world. It...

Blog #589: Don’t Offer Them Tea

Blog Post

The "Unfortunate Unexpected." Out of nowhere...It can hit us hard. I know because I just felt its rude visit. ______ In Ketchikan, Alaska... I took a bite of a walnut, unaware that it was wearing TOO much shell. The harsh bite rudely shattered 1/2 of a back tooth to...

Blog #588: And Then It Got Tricky

Blog Post

I’ve lived 1,000 great days.Today was one of them. ______ As I write this… I’m in Juneau, Alaska. I started the morning standing in line with a pre-paid tram ticket to take me to the roof of a mountain that overlooks Juneau. I lasted 60 seconds in the line. I turned...

Blog #587: Which Way Is My Head Walking?

Blog Post

FLOW. From the moment our eyes open...things happen that push ours one way or another. As a day's hours pass...we choose whether we like its direction. ______ On Monday morning... My flow was being shoved hard the wrong way. On my morning dog walk, I saw a squirrel...

Blog #586: Breathing a Little…Indiana

Blog Post

Have an all-timefavorite book, movie or TV character? This week...A reader's email inspires me to share mine. ______ Shawn, I love your Thursday newsletter! Your topics seem to be written specifically for me. How do you do that? I also love your weekly sign off - With...

Blog #585: Two Notes for Old Mirrors

Blog Post

I've been asked OFTEN: "What would you say to your younger self?" BUT... I've NEVER been asked: "What would you say to your older self?" Today I'll ask. And answer. ______ Hey, O.G. (Old Guy)... It's ME. Young YOU. Well... YoungER YOU. So you knew it was...