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Blog #578: Hello, Oprah
Aging.It's on my mind. Three stories will connect this blog. ______ Story #1: The Feeling Sucked I recognize I need to do exercises that get my heart rate up and blood pressure down. My body has grown accustomed to walking 7 miles with 20 pounds on my back five days a...
Blog #577: His Time Was Up
It was a HUGE bummer. The once-amazing 100-foot tall Eucalyptuswas now lying across the bike path. The vicious winds and rainwere stronger than this great giant's roots. His time was up. ______ There is a line of... Eucalyptus trees in the park outside where I live. I...
Blog #576: We’re Gonna’ See the Wions
It felt like I was walking in an oven.360 miles across Italy. "Just a little bit further."Those were my constant self-urging words. ______ It's how I keep will going. When I think I have no "juice" left in my legs or heart, when I feel 100% cooked, defeated and think...
Blog #575: They Don’t Show Their Faces
We gotta' get over it. The negative stuff. Hangin' on to it gets us nowhere. ______ I received this email: "How do I stay positive when every day some new shi**y thing happens that adds to my f***ed up life. I don't know how you do it. You either have more good luck...
Blog #574: I’m on a Safari
In southern California near my home...LOTS of people walk their dogs. I'm lucky...and meet many of them. ______ Some get to know me and sign up for this blog. One day I was walking with one of them. She asked: "What if you couldn't find a story to write about?"I...
Blog #573: Bring a Plus One
Dipping into my email folder... ______ Hi Shawn, A co-worker forwarded me your blog a couple of years ago and I signed up. I don't miss a week. You must know me because you write what I need to read. I'm sorry to read you got hit by a bike. I hope you're doing okay. I...






