Miss an Extra Mile Thursday?

How about a dose of inspiration?

Sign-up for the weekly blog…

Extra Mile Thursday!

It’s totally FREE.

Featured Article

Blog #750: What Are You Leaving in Them?

by Ana | June 25, 2026 | Blog Post | 0 Comments

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

by Ana | June 18, 2026 | Blog Post | 0 Comments

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

by Ana | June 11, 2026 | Blog Post | 0 Comments

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...

Blog #747: Where Did You Stop Creating?

by Ana | June 4, 2026 | Blog Post | 0 Comments

“Get creative!” That thought that never leaves me. The trail I walk.The travel I take.The conversations I have.The work I do. Stale living and I don’t get along. ______ Forty years ago… I introduced telemarketing to businesses. It wasn't common.I thought I was on to...

Blog #746: Why Does This Keep Happening?

by Ana | May 28, 2026 | Blog Post | 0 Comments

Check my thoughts.Change my thoughts. ______ There are mornings when I wake up already ahead of myself. And there are mornings when I wake up already behind my thinking. Same life. Different direction before the day even starts. I’ve learned this the hard way… Nothing...

Blog #745: My Tighty-Whities Moment

by Ana | May 21, 2026 | Blog Post | 0 Comments

Let’s talk about getting engaged. Not married.Engaged. To your life. ______ Most people aren’t disconnected from life. They’re just not engaged in it. A slightly perturbed email landed in my inbox: “It’s easy for you to have a life. You have money to do things.”...

Blog #744: What I See Every Thursday

by Ana | May 14, 2026 | Blog Post | 0 Comments

I think my signature sign-off is sticking.Many emails coming back now close with: “Gratitude…" ______ I love the people who read this blog. Not because they see me. But because they are kind—even when the world isn’t.They are passionate—even when life drains them.They...

Blog #743: When Showing Up Starts Costing You

by Ana | May 7, 2026 | Blog Post | 0 Comments

Some questions don’t need advice.They need clarity. Especially when your heartis pulled in two directions. Like this one. ______ “I keep showing up for someone who keeps taking from me. Am I right to keep hanging in there with this person?” ______ My answer: Dear...

Blog #742: What’s Heavier Than Luggage?

by Ana | April 30, 2026 | Blog Post | 0 Comments

Some emails carry more than words.They carry crossroads. This one asked me: "Should I move to Spain for 60 days...and change everything?" ______ The email: "My partner wants to move to Spain. As a trial, he wants us to take LOA's from our jobs and move for 60 days as...

Blog #741: If Your Goals Keep Dying…Read This

by Ana | April 23, 2026 | Blog Post | 0 Comments

When I consistently fail in going after a goal…My brain knows why. Not one reason. Three. ______ And every time... I pause long enough to stare in the mirror and be brutally honest with myself... The answers are there.Written in invisible ink. And once I stop making...

Blog #523: When Rocks Are Flying

Blog Post

Happiness.Harmony.Success. They each follow "breadcrumbs." Here's THREE. ______ #1: What lives in your head? Every single struggle, failure, rejection, crash and crappy day I've successfully navigated is because eventually I got my head together enough to tell...

Blog #522: He Stared. I Stared.

Blog Post

Unblinking...he stared at me. I stared back at him. I started a conversation."So...how ya' doin' today, friend?" He said nothing back.Just more unblinking stares. "Have big plans for the day?"Again...he said nothing back. "You're lookin' quite Zen this morning."That...

Blog #521: And Then I Saw Them

Blog Post

The photo above?That's my backpack. In walking across eight countries...that little dude has been on my back. Oh...I know.It's really just a book backpack. But little or not... That backpack has been my trusted survival mate around the world.______ Do you see it? On...

Blog #520: Don’t Bring the Fake

Blog Post

Recently... I took an impromptu class on"How to Succeed." My instructor was a 10-year-old girl. I was in Mexico. I was sitting on the boardwalk in Cabo San Lucas...writing.I was looking for inspiration when my unplanned class started. She had laid out a brightly...

Blog #519: It’s Not a Wish I Wish

Blog Post

Whoever sent the email was anonymous.The email address wasn't in my database. It was three sentences short: "I wish I'd made different decisions and went different directions. I wish I could do life over. What do you say about that?"______ I'll take that question.And...

Blog #518: My Legs Aren’t Tired

Blog Post

I'm back in Mexico. I was here in November to learn how to breathe again.I'm here in January to write. As I type now, I'm in Mazatlan. In Mazatlan, it has become a ritual for me to climb to the El Faro Lighthouse.It really is a lighthouse, and it sits 500 feet above...