Blog #679: Caught in His Storm

Feb 13, 2025Blog Post

Caught in His Storm: Managing Inner Struggles Without Affecting Others

Welcome to ShawnAnderson.com, where personal growth starts with self-awareness. In today’s blog post, Caught in His Storm, Shawn Anderson explores how our internal battles can unknowingly impact those around us. When left unchecked, our struggles can turn into storms that affect the people in our lives. However, by managing our emotions and maintaining awareness, we can prevent negativity from spreading.

When I head out on a hike…

I’m never thinking about looking GQ.
But I never thought I looked homeless…either.

Until the day someone thought I was.

______

Huh?

Yep.

Recently, while on a hike, someone thought I was homeless.

Here’s the funny/not funny story.

______

Last week…

After some enormous rains and not being able to get outside to exercise for a couple of days, I jumped on the chance to get my “hike on” and hit the trail when the sky cleared.

Usually when I hike…

I stay on the dirt trails because they connect me more to nature. This time, however, I walked mostly on the bike trail to avoid the sloppy mud.

When I hike…

I always carry a small book-sized backpack on my shoulders. It weighs roughly 15+ pounds, and it keeps my body accustomed to carrying weight. It’s my intention to walk across another country in 2025, so I need to keep my legs and shoulders used to feeling the…extra.

______

On the day of this story…

I was walking on my side of the bike path when I saw a couple of bicyclists coming my way. I hugged the road shoulder tightly as they approached.

But…

I wasn’t looking up when one of the two riders leaned in and bumped me hard with his shoulder as he rode by. It had been on purpose that he hit me.

Shocked…

I yelled over my shoulder as the bicyclist rode away, “What the…!”
His loud and angry shout back to me was, “Get a job!”

“Huh?!” I shouted loudly to myself.

______

I came to an immediate conclusion.

“The dude thinks I’m homeless!”

I did some quick dot-connecting as I irritably continued walking.

1. Homeless people live in the trees near the path. (The area is close to town, and, I sense, it allows more privacy and less scrutiny.)
2. It was 2:30 on a Friday afternoon…and he assumed I didn’t have a job.
3. I was carrying an old backpack that he thinks carried my “world.”
4. I was wearing a faded Muir Woods hoodie and trail-muddied sweatpants.
5. The afternoon shadow that was walking in front of me showed my hair ridiculously flying from having just removed the hoodie from my head.

His brain didn’t register: “Serious exercise guy…taking the afternoon off.”
His brain instead registered: “Homeless guy…without a job.”

Sheesh.

______

That got me connecting a few more dots.

Hitting me with his shoulder?
His barbed assumption?
His harsh attitude?

The guy was probably carrying an invisible “backpack” of anger.

I’d hate to be carrying his “backpack.”

______

Bad energy.

I believe when we start tossing it freely and without control into the universe and to others, it’s a reflection of the bad energy we’re carrying on our insides.

I think this guy was living extra pissed, and uncontrollably, he was letting his internal anger fly wildly into the outside world.

I just happened to get caught in his storm.

______

But you know…

There is a ton of positive in this story.

I take his actions as a warning.

If we find ourselves constantly getting mad at customer service reps, yelling at other drivers, looking every day for something to whine about in the news, and constantly throwing negative energy at our friends, family and co-workers… perhaps it’s a warning for us to get our act together.

On the inside.

When the person in the mirror looks sad and angry…so will the world.

May we walk with harmony.

And when we know we’re not…

May we have the self-awareness to guard our words and actions closely.

S.

(Audio version)

Caught in His Storm: Recognizing Internal Battles

In Caught in His Storm, Shawn explains that everyone experiences struggles—self-doubt, frustration, and moments of uncertainty. However, these emotions should not dictate how we treat others. Instead of allowing personal storms to cloud our interactions, we must take control, process our emotions, and respond with clarity.

Separating Inner Challenges from External Reactions

Strong emotions can influence how we engage with the world. When overwhelmed, it’s easy to lash out or withdraw. Caught in His Storm reminds us that being mindful of our reactions helps prevent unnecessary conflict. By recognizing when our emotions are taking over, we gain the power to pause, reflect, and choose a response that aligns with who we want to be.

Taking Responsibility for Our Energy

Managing emotions requires self-discipline. When we become aware of our internal struggles, we can prevent them from negatively impacting our relationships. Caught in His Storm challenges us to take responsibility for our emotional state, seek positive outlets, and ensure that we don’t pass our struggles onto others.

For more insights, visit our Blog, explore our Books, and check out our Speaking page.

EXTRA Thoughts

Maybe…

We can hide our negative feelings from the world. But how do we successfully move forward in life when we consistently hide them from ourselves?

Miss last week’s blog?

I write about how I find the motivation to exercise when I don’t want to… and two concepts that are obviously “dating.”

Curious?

The Two Are Dating

I wish you a healthy, happy, and harmonious week. And thank you extra for finding the time to stop by today.

With gratitude…

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