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Blog #764: Is NO Hiding in Your KNOW?

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...
Blog #704: Do You Hear the Bell?

Blog #704: Do You Hear the Bell?

If I'm living a stretch of unproductive days and am having trouble taking action and getting things done... I get back on track with this accountability reminder. ______ I put this question continually in front of my brain. "How am I going to live this next hour?"...

Blog #703: The Regret I Think About

Blog #703: The Regret I Think About

I was asked..."What are your regrets?" My answer wasn't what she expected. ______ "My regrets?" I started. What good does carrying that baggage do me? Regrets only serve to grow my bitterness, anger, sadness, and disappointment. And how do any of THOSE feelings add to...

Blog #702: The Shapeshifting Question

Blog #702: The Shapeshifting Question

The Shapeshifting QuestionFinding purpose can feel like trying to solve a puzzle that constantly changes shape. In The Shapeshifting Question, Shawn Anderson explores how our sense of purpose isn’t fixed — it evolves as we live, learn, and grow. Each stage of life...

Blog #701: Avoiding the Termites

Blog #701: Avoiding the Termites

Avoiding the Termites.When life doesn’t go as planned, frustration can eat away at our peace like termites in wood. In Avoiding the Termites, Shawn Anderson reminds us that sometimes, even when we’ve done everything right, things still go wrong — and that’s when our...

Blog #700: Let One Run

Blog #700: Let One Run

Let One Run Begins With One Quiet Step.In Let One Run, Shawn Anderson shares a story about choosing calm over conflict—but the message runs deeper. Sometimes, all it takes is one quiet decision to shift the entire tone of our lives. Let One Run is about starting...

Blog #699: Written for You

Blog #699: Written for You

Written for You: Cherishing Health and Hearing Life’s Whispers.In Written for You, Shawn Anderson reminds us that life often speaks when we’re still enough to listen. Whether it’s a quiet nudge or a powerful realization, the message might be to slow down, to breathe,...

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