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Blog #764: Is NO Hiding in Your KNOW?

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...
Blog #668: My Perfect Flop

Blog #668: My Perfect Flop

What “My Perfect Flop” Means to You.My Perfect Flop isn’t just a story—it’s a perspective shift. In this motivational blog, Shawn Anderson reframes failure into strength and growth. Life teaches us through experience. However, not every experience feels like a...

Blog #667: I Do. I Don’t. I Don’t. I Do.

Blog #667: I Do. I Don’t. I Don’t. I Do.

Why “I Do I Don't I Don't I Do” Matters in Everyday Choices. I Do I Don't I Don't I Do is Shawn Anderson’s candid look at the contradictions in our commitments and how we can learn to choose with more clarity.In finding my most inspired and inspiring life...It's the...

Blog #666: Holding On to a Heavy Anchor

Blog #666: Holding On to a Heavy Anchor

What “Holding On to a Heavy Anchor” Says About Letting Go.Holding On to a Heavy Anchor is Shawn Anderson’s message on how clinging to the past can weigh us down more than help us grow.The idea behind Holding On to a Heavy Anchor is simple: if something no longer...

Blog #665: Two Words To Change Today

Blog #665: Two Words To Change Today

Two Words To Change Today. In Two Words To Change Today, Shawn Anderson reminds us that the smallest commitments can create the biggest transformations. Centered on the phrase “I will,” this post inspires us to take daily action toward becoming our best selves — no...

Blog #664: The Day My Bike Grew Wings

Blog #664: The Day My Bike Grew Wings

The Day My Bike Grew Wings: When Purpose Rises with the Climb.In The Day My Bike Grew Wings, Shawn Anderson recounts a defining moment during his 4,000-mile journey for Extra Mile America. Exhausted and unsure after climbing Monarch Pass, Shawn paused—questioning the...

Blog #663: The Question That Rescues Tomorrow

Blog #663: The Question That Rescues Tomorrow

Wherever you are on the planet. Whatever job.Whatever age.Whatever health.Whatever anything. There's one question that rescues future regret. ______ From this day forward... "What do I wish I'd do?" Our answers are maps to guide our calendar, weeks, days...and hours....

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