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Blog #764: Is NO Hiding in Your KNOW?

by Ana | October 1, 2026 | Blog Post | 0 Comments

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

by Ana | September 24, 2026 | Blog Post | 0 Comments

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

by Ana | September 17, 2026 | Blog Post | 0 Comments

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

by Ana | September 10, 2026 | Blog Post | 0 Comments

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

by Ana | September 3, 2026 | Blog Post | 0 Comments

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

by Ana | August 27, 2026 | Blog Post | 0 Comments

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

by Ana | August 20, 2026 | Blog Post | 0 Comments

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #603: How I Made A. Friend

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I've been asked 200+ times:"What are your dogs' names?" I answer:"She's EMi. He's Amicus." The answer back to me 50+ times:"Those are strange (weird, odd, unusual) names." ______ Here's a recent email: Hey Shawn, Just finished reading Amicus 101 and got to tell you I...

Blog #602: The Pilot Who Pushed Me

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How do I succeed? It's not in having small goals.It's not in having big ability.It's not in having unrelenting willpower. It's because of reliable Helpers. ______ Ten days ago... I succeeded in walking with tired feet... 135 miles across windy, rainy Scotland. Of...

Blog #601: Once Upon a Time

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NINE. The number was never my goal. Ten years ago... I wasn't even thinking of doing ONE. ______ I just did it. I finished walking across my 9th country. To me, it's a somewhat crazy accomplishment. But here's my list: 1. Spain: St. Jean Pied de Port to Finisterre,...

Blog #600: One Minute. Eight Hours.

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In my eagerness to hit the trail early...the morning hit me back with some bad luck. Then I met the Butcher. ______ The Day Before... 3:00 p.m.: I survive a tough day of walking and check into The Attic Bunkhouse near Blanefield, Scotland. It's a hostel. My room has...

Blog #599: Are We in the Air Yet?

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As you read this...I'm in Scotland. As I write this...I'm sitting at Gate A21 at the Salt Lake City Airport. ______ It will be a long day. I have about 24+ hours of flying and layovers in front of me before I get to Glasgow, Scotland. I had this week's blog already...

Blog #598: Tears, Fears and Turning Around

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I saw her sitting alone on a park bench.She was crying. I kept walking past her. ______ We live in a different world today. It's not as easy and automatic to jump in and offer help as it once was. My own memory is scarred with a couple of times I offered to help...