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Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

by Ana | July 23, 2026 | Blog Post | 0 Comments

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

by Ana | July 16, 2026 | Blog Post | 0 Comments

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

by Ana | July 9, 2026 | Blog Post | 0 Comments

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

by Ana | July 2, 2026 | Blog Post | 0 Comments

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

by Ana | June 25, 2026 | Blog Post | 0 Comments

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

by Ana | June 18, 2026 | Blog Post | 0 Comments

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

by Ana | June 11, 2026 | Blog Post | 0 Comments

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...

Blog #596: When One Tips Sixteen Topple

Blog Post

A few days ago...The FIRST domino tipped over. In this case... Domino #1 carries the tipping powerto topple sixteen other dominoes, too. ______ If you've missed a blog or two... On August 4th, I start walking across Scotland. The first planning step to make this...

Blog #595: Sneaky Awesome

Blog Post

It's started.The tension is inching in. I start walking across Scotland in 27 days. ______ This will be the 9th country I've crossed by foot. Since starting this country-crossing-by-foot thing in 2014, I've kept walking across a different country each year...and the...

Blog #594: TOO x 3

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Comfort Zones. Of course...They're comfy, safe and secure. But sometimes... Hanging out TOO often in TOO comfyleads us to miss out on TOO much. Here's a story about "Jacuzzis." ______ My building in southern California has two of them. There's a giant Jacuzzi on the...

Blog #593: It’s a Yin and Yang Thing

Blog Post

Let me share my Ending...at the Beginning. Get up.Face forward.WALK. That's my message today. (Want a little more detail? Read on.) ______ In every Extra Mile Thursday blog... I look to my life for a story to build each week's blog around. Sometimes...my stories are...

Blog #592: I Thought I’d Count ‘Em

Blog Post

People like to count things. Steps.Stars.Sheep. How about counting Acts of Kindness? ______ So for 24 hours... I counted. And I learned something. The more I counted the Acts of Kindness I tossed into the world...The more I also focused on looking for opportunities to...

Blog #591: It’s Not Slipping By

Blog Post

It's a new thing I'm practicing.I'm memorizing moments. When I'm in the middle of living one...I consciously remind myself: "Don't let it slip by." ______ This past weekend... I watched my two old dogs roll in the grass...simultaneously. Their little, furry bellies...