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Blog #760: I Knew That Look

by Ana | September 3, 2026 | Blog Post | 0 Comments

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

by Ana | August 27, 2026 | Blog Post | 0 Comments

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

by Ana | August 20, 2026 | Blog Post | 0 Comments

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

by Ana | July 23, 2026 | Blog Post | 0 Comments

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

by Ana | July 16, 2026 | Blog Post | 0 Comments

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

by Ana | July 9, 2026 | Blog Post | 0 Comments

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

by Ana | July 2, 2026 | Blog Post | 0 Comments

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #593: It’s a Yin and Yang Thing

Blog Post

Let me share my Ending...at the Beginning. Get up.Face forward.WALK. That's my message today. (Want a little more detail? Read on.) ______ In every Extra Mile Thursday blog... I look to my life for a story to build each week's blog around. Sometimes...my stories are...

Blog #592: I Thought I’d Count ‘Em

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People like to count things. Steps.Stars.Sheep. How about counting Acts of Kindness? ______ So for 24 hours... I counted. And I learned something. The more I counted the Acts of Kindness I tossed into the world...The more I also focused on looking for opportunities to...

Blog #591: It’s Not Slipping By

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It's a new thing I'm practicing.I'm memorizing moments. When I'm in the middle of living one...I consciously remind myself: "Don't let it slip by." ______ This past weekend... I watched my two old dogs roll in the grass...simultaneously. Their little, furry bellies...

Blog #590: It Got Me Here

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I've passed the house 100 times. Each time I do...I notice an extra happy flowerpot. ______ It's in the middle of the lawn. It's a pot turned flat on its side as if it were tipped over...and the flowers appear as if they're pouring out of it and into the world. It...

Blog #589: Don’t Offer Them Tea

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The "Unfortunate Unexpected." Out of nowhere...It can hit us hard. I know because I just felt its rude visit. ______ In Ketchikan, Alaska... I took a bite of a walnut, unaware that it was wearing TOO much shell. The harsh bite rudely shattered 1/2 of a back tooth to...

Blog #588: And Then It Got Tricky

Blog Post

I’ve lived 1,000 great days.Today was one of them. ______ As I write this… I’m in Juneau, Alaska. I started the morning standing in line with a pre-paid tram ticket to take me to the roof of a mountain that overlooks Juneau. I lasted 60 seconds in the line. I turned...