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Blog #764: Is NO Hiding in Your KNOW?

by Ana | October 1, 2026 | Blog Post | 0 Comments

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

by Ana | September 24, 2026 | Blog Post | 0 Comments

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

by Ana | September 17, 2026 | Blog Post | 0 Comments

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

by Ana | September 10, 2026 | Blog Post | 0 Comments

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

by Ana | September 3, 2026 | Blog Post | 0 Comments

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

by Ana | August 27, 2026 | Blog Post | 0 Comments

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

by Ana | August 20, 2026 | Blog Post | 0 Comments

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #585: Two Notes for Old Mirrors

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I've been asked OFTEN: "What would you say to your younger self?" BUT... I've NEVER been asked: "What would you say to your older self?" Today I'll ask. And answer. ______ Hey, O.G. (Old Guy)... It's ME. Young YOU. Well... YoungER YOU. So you knew it was...

Blog #584: The 40 Seconds I Lost My Shine

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I TRY to be careful with my words. In this age of "Gotcha!"...I don't want to be GOT. But even with trying...I recently lived a horrifying 40 seconds. ______ To begin... I acknowledge people. When I'm walking, I say "Hi!" to people I pass.When I'm shopping, I do my...

Blog #583: Leaving Bread Crumbs on Pluto

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We live in vastly different places. And... I'm not talking about geography. (I'll tie this blog together with one short story...and two very different emails.) ______ One short story: In 2014... I walked 550 miles across my first country...Spain. As my walking days on...

Blog #582: Sitting on BUT

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FIRSTS. When we choose one...We reinvent our lives. ______ FIRSTS. Here are six people I know who lived one. 1. The now thriving entrepreneur who had to survive the first day of leaving a job that paid her a secure paycheck. 2. The cruiser who uneasily walked onboard...

Blog #581: Haunted by Three Monsters

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I practice inspiring EVERY morning. It starts with... Me on the floor.Flat on my stomach.Looking under the bed.Practicing doggy talk. And... Trying to coax a little dog to come out from hiding. ______ That's EMi in the photo above. Her name stands for Extra Mile...but...

Blog #580: How to Get Rich

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Last Sunday... I was phenomenally lucky to hang out with thousands of inspiring people. 22,000 of them were running. More than that were clapping. ______ I was at the Los Angeles Marathon. And I was clapping. A friend of mine was running the race, and I was hoping to...