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Blog #760: I Knew That Look

by Ana | September 3, 2026 | Blog Post | 0 Comments

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

by Ana | August 27, 2026 | Blog Post | 0 Comments

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

by Ana | August 20, 2026 | Blog Post | 0 Comments

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

by Ana | July 23, 2026 | Blog Post | 0 Comments

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

by Ana | July 16, 2026 | Blog Post | 0 Comments

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

by Ana | July 9, 2026 | Blog Post | 0 Comments

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

by Ana | July 2, 2026 | Blog Post | 0 Comments

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #581: Haunted by Three Monsters

Blog Post

I practice inspiring EVERY morning. It starts with... Me on the floor.Flat on my stomach.Looking under the bed.Practicing doggy talk. And... Trying to coax a little dog to come out from hiding. ______ That's EMi in the photo above. Her name stands for Extra Mile...but...

Blog #580: How to Get Rich

Blog Post

Last Sunday... I was phenomenally lucky to hang out with thousands of inspiring people. 22,000 of them were running. More than that were clapping. ______ I was at the Los Angeles Marathon. And I was clapping. A friend of mine was running the race, and I was hoping to...

Blog #579: Sipping Tea with Confucius

Blog Post

"I waited too long!" Four dream-shattering words... I live to avoid feeling. ______ This email arrived: Dear Shawn, I wish I started reading your blog ten years ago. My health issues are now too big to overcome, and it's too late for me to do the things you inspire me...

Blog #578: Hello, Oprah

Blog Post

Aging.It's on my mind. Three stories will connect this blog. ______ Story #1: The Feeling Sucked I recognize I need to do exercises that get my heart rate up and blood pressure down. My body has grown accustomed to walking 7 miles with 20 pounds on my back five days a...

Blog #577: His Time Was Up

Blog Post

It was a HUGE bummer. The once-amazing 100-foot tall Eucalyptuswas now lying across the bike path. The vicious winds and rainwere stronger than this great giant's roots. His time was up. ______ There is a line of... Eucalyptus trees in the park outside where I live. I...

Blog #576: We’re Gonna’ See the Wions

Blog Post

It felt like I was walking in an oven.360 miles across Italy. "Just a little bit further."Those were my constant self-urging words. ______ It's how I keep will going. When I think I have no "juice" left in my legs or heart, when I feel 100% cooked, defeated and think...