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Blog #760: I Knew That Look

by Ana | September 3, 2026 | Blog Post | 0 Comments

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

by Ana | August 27, 2026 | Blog Post | 0 Comments

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

by Ana | August 20, 2026 | Blog Post | 0 Comments

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

by Ana | July 23, 2026 | Blog Post | 0 Comments

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

by Ana | July 16, 2026 | Blog Post | 0 Comments

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

by Ana | July 9, 2026 | Blog Post | 0 Comments

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

by Ana | July 2, 2026 | Blog Post | 0 Comments

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #527: Bitter, Sour, Salty

Blog Post

The cutie hiding in the blanket?Meet an awesome little dog named "EMi." She's a "relisher." A "relisher"? "It's one who sees and celebrates life's simple moments." EMi does that. Let me share how breakfast and dinner play out. After every meal, EMi goes into "That was...

Blog #526: She Hasn’t Read This…YET

Blog Post

"Dear Mr. Shawn,"(That's how her email begins.) I heard you speak when you came to Bacolod and have read your emails since then. I've learned a lot from you and print out your emails and share them with my coworkers. I would like to ask for your help. I'm a single mom...

Blog #525: Brain Camping in Bonkersville

Blog Post

This week...I was thrown a huge personal challenge. The specifics of my challenge aren't important or even what this week's blog is about. BUT what this blog IS about is sharing a tool that helped me...and maybe it will help YOU... get through whatever challenges...

Blog #524: My BEST Squirrel Talk…Ever.

Blog Post

In water-thirsty California...automatic lawn sprinklers are hoggish. So mine are turned OFF. But... In order to keep some resemblance of green grass, I give a little lawn love by lightly watering with a handheld hose. Today was water day. I was watering my thirsty...

Blog #523: When Rocks Are Flying

Blog Post

Happiness.Harmony.Success. They each follow "breadcrumbs." Here's THREE. ______ #1: What lives in your head? Every single struggle, failure, rejection, crash and crappy day I've successfully navigated is because eventually I got my head together enough to tell...

Blog #522: He Stared. I Stared.

Blog Post

Unblinking...he stared at me. I stared back at him. I started a conversation."So...how ya' doin' today, friend?" He said nothing back.Just more unblinking stares. "Have big plans for the day?"Again...he said nothing back. "You're lookin' quite Zen this morning."That...