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Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...
#473: Wild Bears and Whiskey Lemonades

#473: Wild Bears and Whiskey Lemonades

When life gives you lemons... make Whiskey Lemonade.   Well...that's how the saying goes for me with this story. I was hiking a couple hundred miles of the John Muir Trail with a buddy. It was bear country and, of course, we were carrying food on our backs. To...

#472: Ask Her ONE Question

#472: Ask Her ONE Question

Different in age, need and want...three students sat on the steps. The Teacher...a woman old in years and wise in life...sat in front of them. Each student had an opportunity to ask her ONE question closest to their heart. Question 1...from a 20-year-old (with a...

#471: When Stars Stop Shining

#471: When Stars Stop Shining

Sometimes...you just have to BELIEVE extra hard. It was July 6, 2009, and... It was fifteen days before I was to start peddling a bike...yep, a bike... ocean-to-ocean across the United States on what I named the Extra Mile America Tour. My vision was to create events...

#470: What’s Inside the Box?

#470: What’s Inside the Box?

At the end of each day...I ask myself this question: "What was today's highlight?" I reflect, write my answer on a small slip of paper, fold it...and put the day's highlight in my "Dream Box." Yep. I have a Dream Box. It stores my highlights and wishes.Every day I...

#469: Won’t Find It in a Hallmark Card

#469: Won’t Find It in a Hallmark Card

Sometimes I get one. I receive a message that wouldn't be inspiring to read in a Hallmark card. Here's three I had fun with: # 1. In an email:"I've never heard of you. Who are you? If you're so motivating why haven't I heard of you?" My response:"Thanks for finding...

#468: Staring at a Monster

#468: Staring at a Monster

There is a giant of GIANTS who lives in California's Yosemite National Park. He's a granite mountain named...Half Dome. Half Dome reaches 8,839 towering feet into the sky. To climb the final 400-crazy feet to the top, one is forced to inch up the mountain by using...

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