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Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...
#478: Bumps, Bats…and Bras

#478: Bumps, Bats…and Bras

I've pedaled a bike acrossNevada on Interstate 80. Two times. The 411 miles across Nevada's I-80 is one of those rare places where a bicyclist can legally pedal on the big road because there is not a suitable alternative. On a bike, the route is not for the faint of...

#476: Zero Shame. Monster Courage.

#476: Zero Shame. Monster Courage.

The second that the thought hits me...I grimace. I cringe. I swear. "I went the wrong freakin' way." In walking across seven countries, the words and I have met a few times. In the fading daylight in Spain and Portugal...I missed seeing yellow arrows that would've...

#474: A Hard Bed to Find

#474: A Hard Bed to Find

I left for the long day's walkbefore the sun had even met the morning sky. I was in Spain walking the Camino de Santiago. My day's goal was to push my legs 23 miles further down the trail.It's where I'd find my next bed. It was also the furthest I'd ever tried to hike...

#473: Wild Bears and Whiskey Lemonades

#473: Wild Bears and Whiskey Lemonades

When life gives you lemons... make Whiskey Lemonade.   Well...that's how the saying goes for me with this story. I was hiking a couple hundred miles of the John Muir Trail with a buddy. It was bear country and, of course, we were carrying food on our backs. To...

#472: Ask Her ONE Question

#472: Ask Her ONE Question

Different in age, need and want...three students sat on the steps. The Teacher...a woman old in years and wise in life...sat in front of them. Each student had an opportunity to ask her ONE question closest to their heart. Question 1...from a 20-year-old (with a...

#471: When Stars Stop Shining

#471: When Stars Stop Shining

Sometimes...you just have to BELIEVE extra hard. It was July 6, 2009, and... It was fifteen days before I was to start peddling a bike...yep, a bike... ocean-to-ocean across the United States on what I named the Extra Mile America Tour. My vision was to create events...

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