Miss an Extra Mile Thursday?

How about a dose of inspiration?

Sign-up for the weekly blog…

Extra Mile Thursday!

It’s totally FREE.

Featured Article

Blog #764: Is NO Hiding in Your KNOW?

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...
#474: A Hard Bed to Find

#474: A Hard Bed to Find

I left for the long day's walkbefore the sun had even met the morning sky. I was in Spain walking the Camino de Santiago. My day's goal was to push my legs 23 miles further down the trail.It's where I'd find my next bed. It was also the furthest I'd ever tried to hike...

#473: Wild Bears and Whiskey Lemonades

#473: Wild Bears and Whiskey Lemonades

When life gives you lemons... make Whiskey Lemonade.   Well...that's how the saying goes for me with this story. I was hiking a couple hundred miles of the John Muir Trail with a buddy. It was bear country and, of course, we were carrying food on our backs. To...

#472: Ask Her ONE Question

#472: Ask Her ONE Question

Different in age, need and want...three students sat on the steps. The Teacher...a woman old in years and wise in life...sat in front of them. Each student had an opportunity to ask her ONE question closest to their heart. Question 1...from a 20-year-old (with a...

#471: When Stars Stop Shining

#471: When Stars Stop Shining

Sometimes...you just have to BELIEVE extra hard. It was July 6, 2009, and... It was fifteen days before I was to start peddling a bike...yep, a bike... ocean-to-ocean across the United States on what I named the Extra Mile America Tour. My vision was to create events...

#470: What’s Inside the Box?

#470: What’s Inside the Box?

At the end of each day...I ask myself this question: "What was today's highlight?" I reflect, write my answer on a small slip of paper, fold it...and put the day's highlight in my "Dream Box." Yep. I have a Dream Box. It stores my highlights and wishes.Every day I...

#469: Won’t Find It in a Hallmark Card

#469: Won’t Find It in a Hallmark Card

Sometimes I get one. I receive a message that wouldn't be inspiring to read in a Hallmark card. Here's three I had fun with: # 1. In an email:"I've never heard of you. Who are you? If you're so motivating why haven't I heard of you?" My response:"Thanks for finding...

Pin It on Pinterest

Share This