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Blog #764: Is NO Hiding in Your KNOW?

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...
Blog #734: Where Stories Are Born

Blog #734: Where Stories Are Born

Many of my weekly blogs are inspired by thewords that land in my email box from readers. Like this one. ______ The email read... "I'm in sales and feeling uninspired by my career. I think it would be gratifying to do what you do. How did you become a motivational...

Blog #733: Have You Met Punch?

Blog #733: Have You Met Punch?

He’s only 7 months old.But he’s had an extra tough beginning. And because of his dual cuteness and courage…The world has fallen in love with him. I am one of the world. ______ Have you met “Punch”? Abandoned at birth by his mom at the Ichikawa City Zoo in Japan, Punch...

Blog #732: I Give It 15 Names

Blog #732: I Give It 15 Names

Sometimes...Some days...Some moments... Reality stings extra hard. ______ Stings have many names. Invalidated. Invisible. Ridiculed. Humiliated. Blamed. Heartbroken. Ignored. Insulted. Cheated. Forgotten. Devalued. Offended. Rejected. Disrespected. Betrayed. I have...

Blog #731: Shouldn’t We Ask?

Blog #731: Shouldn’t We Ask?

“Is it working?” Honest answers may be brutal to consider.But since we get only one shot at this living thing... Shouldn't we ask? ______ The question is not one everybody will answer. I mean, really... Who among us wants to take a walk through their own life crap and...

Blog #730: Belittle Yourself Much?

Blog #730: Belittle Yourself Much?

I reached the end of my hike and came acrosstwo preschoolers playing on a giant dirt hill. With their dad keeping a watchful eye on them...I shouted to the boy who had reached the top. “Are YOU the king of the mountain?” He shouted back:“No. I'm the kin’ of the dirt!”...

Blog #729: I Sat Next To One

Blog #729: I Sat Next To One

We might not see them...But they're everywhere. They've risen from the ashes. On a recent flight…I sat next to one. ______ When you’re taller… You consider it a small miracle when you get a rare seat with extra legroom in the emergency section on Southwest. On Sunday,...

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