Miss an Extra Mile Thursday?

How about a dose of inspiration?

Sign-up for the weekly blog…

Extra Mile Thursday!

It’s totally FREE.

Featured Article

Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...
Blog #730: Belittle Yourself Much?

Blog #730: Belittle Yourself Much?

I reached the end of my hike and came acrosstwo preschoolers playing on a giant dirt hill. With their dad keeping a watchful eye on them...I shouted to the boy who had reached the top. “Are YOU the king of the mountain?” He shouted back:“No. I'm the kin’ of the dirt!”...

Blog #729: I Sat Next To One

Blog #729: I Sat Next To One

We might not see them...But they're everywhere. They've risen from the ashes. On a recent flight…I sat next to one. ______ When you’re taller… You consider it a small miracle when you get a rare seat with extra legroom in the emergency section on Southwest. On Sunday,...

Blog #728: Do You See Both?

Blog #728: Do You See Both?

"Where am I?""Where do I want to be?" Two questions honored with honest answers. ______ Do you know yours? When I sincerely assess my life with heart, mind, and time…I see two photos of myself as I look into myself. Photo #1: I see what I love about my life. It’s good...

Blog #727: The Ones That Haunt

Blog #727: The Ones That Haunt

Maybe…We screwed up big in life a couple of times. And maybe…Those moments still haunt our core. (If you relate, I wrote this blog for YOU.) ______ Brutally bad decisions come in many forms. Some majors? She totaled her car.She missed her insurance payment.She has...

Blog #726: An Email from “Dude”

Blog #726: An Email from “Dude”

Ready or not...Our 2026 adventure has begun! What will you create this year? Change?Consistency?Opportunity?Inspiration?Happiness?Harmony?Health? ______ Choose one. Or two.Or three. Or choose all seven. As you begin to ponder and plan 2026...Let me nudge your brain...

Blog #725: My 2026 Secret?

Blog #725: My 2026 Secret?

It goes by too fast. I graduated from college in 1985.It's 2026. That's 41 short years. ______ It seems... A new calendar gets tacked up more quickly the older I get. I often feel the quick movement of time. And life. That's why many of my blogs are extra direct. I...

Pin It on Pinterest

Share This