Miss an Extra Mile Thursday?

How about a dose of inspiration?

Sign-up for the weekly blog…

Extra Mile Thursday!

It’s totally FREE.

Featured Article

Blog #739: The Secret to Failing Less

by Ana | April 9, 2026 | Blog Post | 0 Comments

Often…We give it everything we've got. But despite doing our best...Failure and rejection can still punch us hard. ______ I know failure well. As a lifelong entrepreneur and somebody who throws himself out there publicly... the number of rejections I've received in my...

Blog #738: Do You Have One Today?

by Ana | April 2, 2026 | Blog Post | 0 Comments

Hopes rise.Moods change.Optimism soars. When we have something to look forward to. ______ What's your something? Do you have one today?Did you plan one for this week? What are you looking forward to this month?Is something on this year's calendar that excites you?...

Blog #737: Going to the Masquerade Party?

by Ana | March 26, 2026 | Blog Post | 0 Comments

Below are some lousy realities.I hope one doesn't belong to you. ______ Feeling any of these? "I'm getting old...and in constant pain." "I'm in debt...and it's getting worse." "I'm in a bad relationship...but can't leave." "My job sucks the life out of me...but I need...

Blog #736: A Visit to the Ancient Giants

by Ana | March 19, 2026 | Blog Post | 0 Comments

My past Sunday? Up at 4:30 a.m.On the road by 5:40 a.m.Driving 115 miles to go hiking. Why? Sacrifices are required to live cool things. ______ It was a group hike. Thirty northern California hikers started at 9:00 a.m. Each passionately committed to climbing up and...

Blog #735: My Demanding Boss

by Ana | March 12, 2026 | Blog Post | 0 Comments

She asked...“Don't you work for yourself?” I answered...“I do." ______ She kicked back... “Then why do you only take calls at the end of the day?” I responded… “Because I work for a demanding boss.” ______ Will my day today be successful? It depends. How successful...

Blog #734: Where Stories Are Born

by Ana | March 5, 2026 | Blog Post | 0 Comments

Many of my weekly blogs are inspired by thewords that land in my email box from readers. Like this one. ______ The email read... "I'm in sales and feeling uninspired by my career. I think it would be gratifying to do what you do. How did you become a motivational...

Blog #733: Have You Met Punch?

by Ana | February 26, 2026 | Blog Post | 0 Comments

He’s only 7 months old.But he’s had an extra tough beginning. And because of his dual cuteness and courage…The world has fallen in love with him. I am one of the world. ______ Have you met “Punch”? Abandoned at birth by his mom at the Ichikawa City Zoo in Japan, Punch...

Blog #732: I Give It 15 Names

by Ana | February 19, 2026 | Blog Post | 0 Comments

Sometimes...Some days...Some moments... Reality stings extra hard. ______ Stings have many names. Invalidated. Invisible. Ridiculed. Humiliated. Blamed. Heartbroken. Ignored. Insulted. Cheated. Forgotten. Devalued. Offended. Rejected. Disrespected. Betrayed. I have...

Blog #731: Shouldn’t We Ask?

by Ana | February 12, 2026 | Blog Post | 0 Comments

“Is it working?” Honest answers may be brutal to consider.But since we get only one shot at this living thing... Shouldn't we ask? ______ The question is not one everybody will answer. I mean, really... Who among us wants to take a walk through their own life crap and...

Blog #730: Belittle Yourself Much?

by Ana | February 5, 2026 | Blog Post | 0 Comments

I reached the end of my hike and came acrosstwo preschoolers playing on a giant dirt hill. With their dad keeping a watchful eye on them...I shouted to the boy who had reached the top. “Are YOU the king of the mountain?” He shouted back:“No. I'm the kin’ of the dirt!”...

#494: But I Survived the Day

Blog Post

Two hours ago...I finished walking Day #4 across Spain. In keeping it real...I have zero energy in me to write this week's blog. I've walked 60 miles so far, but I've never been so physically wiped out as I have been at the end of each of these first four days. I...

#493: Time to Catch My Tongue

Blog Post

"Talk. Talk. Talk.""Talk. Talk. Talk." A million people talk about the steps they're going to walk.A thousand people ever walk the steps they talk. For me? No more talking.Time for walking. There comes a time when our feet should catch up with our tongues. Now's my...

#492: Pee Pads, Screwy Emails…and Going Sideways

Blog Post

Some days...things go sideways. What does "sideways" mean? It means something went crazy wrong. It means that our plans got hijacked. It means the not-so-good and unexpected happened. Like for me this morning...all before 8:00. 1. I received a cringe-worthy email. As...

#491: They’re in All of Us

Blog Post

Big Ass Things. On July 24th...I'm starting one. I'm walking across Spain. Despite having already walked across seven countries and pedaled a bike solo across the U.S. twice...I'm still as nervous as hell about this one. That's just being REAL. But I will do it. I get...

#490: Hallmark, Couches and Wake-Up Calls

Blog Post

I've been hearing a wake-up callin my head for a while. "Go be you." In response to the world shutdown over the last year, a few things that fed my best me were taken away: stage speaking, world travel, creating comfort-zone-stretching adventures. In all transparency,...

#489: Did My Tortoise Really Say That?

Blog Post

"Fibs" is my tortoise.He knows how to survive tough times. I found Fibs in my backyard while I was mowing the lawn. As I was pushing the electric mower across the yard, I came up to an odd-looking, dome-shaped, multi-toned, strange..."What in the world is THAT?" "Is...