Miss an Extra Mile Thursday?

How about a dose of inspiration?

Sign-up for the weekly blog…

Extra Mile Thursday!

It’s totally FREE.

Featured Article

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

by Ana | July 23, 2026 | Blog Post | 0 Comments

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

by Ana | July 16, 2026 | Blog Post | 0 Comments

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

by Ana | July 9, 2026 | Blog Post | 0 Comments

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

by Ana | July 2, 2026 | Blog Post | 0 Comments

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

by Ana | June 25, 2026 | Blog Post | 0 Comments

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

by Ana | June 18, 2026 | Blog Post | 0 Comments

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

by Ana | June 11, 2026 | Blog Post | 0 Comments

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...

Blog #614: The Life of a Professional Yo-Yoer

Blog Post

Ever feel as if your lifeis tied to a string... And you're the Yo-Yo? Up.Down. RisingFalling. ______ Been there? It happens. Especially... When we allow what happens outside us... to "up-and-down" the happiness level inside us. Feel happy. Feel sad. Think positive....

Blog #613: The Girl with the Smile

Blog Post

Numbed. Sometimes life pushes us there. We decide how long we stay. ______ It was about 25 years ago... I'd be standing in my front yard watering the lawn, and a young, happy neighbor girl down the street would see me...and run to talk with me. Always... She wore a...

Blog #612: I’m in Timeout

Blog Post

I'm taking a timeout today. To rest.To read. To laugh.To breath. I'm thinking: "Today's timeout should find its way into my everyday goals." So today... I'll take a break from writing blogs and planting seeds. Or am I? S.EXTRA...

Blog #611: Why Choose the Second One?

Blog Post

"Go the extra mile." For those who've read, heard or know me...You know the message is my life thing. I know... It's just four simple words.But everything I AM grows from them. ______ Like? I wrote Extra Mile America: Stories of Inspiration, Possibility and Purpose.I...

Blog #610: Bad Day Repeat

Blog Post

On July 13, 2017...An 87-year-old subscribed to this blog. On November 3, 2023...She'll turn 93. ______ Her name is Yvonne. In getting to know her over the last six years, I've learned that she's a visionary entrepreneur, a proud mom, a faith-driven grandmother...and...

Blog #609: The Skeleton That Ran Away

Blog Post

Where I live in California...Halloween is extra popular this year. We're still weeks away from Halloween night...but spooky decorations have been up for a month. ______ Maybe... It's because there are so many new coolly designed skeletons, witches, ghosts and spiders...