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Blog #752: I Couldn’t Look Away

by Ana | July 9, 2026 | Blog Post | 0 Comments

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

by Ana | July 2, 2026 | Blog Post | 0 Comments

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

by Ana | June 25, 2026 | Blog Post | 0 Comments

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

by Ana | June 18, 2026 | Blog Post | 0 Comments

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

by Ana | June 11, 2026 | Blog Post | 0 Comments

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...

Blog #747: Where Did You Stop Creating?

by Ana | June 4, 2026 | Blog Post | 0 Comments

“Get creative!” That thought that never leaves me. The trail I walk.The travel I take.The conversations I have.The work I do. Stale living and I don’t get along. ______ Forty years ago… I introduced telemarketing to businesses. It wasn't common.I thought I was on to...

Blog #746: Why Does This Keep Happening?

by Ana | May 28, 2026 | Blog Post | 0 Comments

Check my thoughts.Change my thoughts. ______ There are mornings when I wake up already ahead of myself. And there are mornings when I wake up already behind my thinking. Same life. Different direction before the day even starts. I’ve learned this the hard way… Nothing...

Blog #745: My Tighty-Whities Moment

by Ana | May 21, 2026 | Blog Post | 0 Comments

Let’s talk about getting engaged. Not married.Engaged. To your life. ______ Most people aren’t disconnected from life. They’re just not engaged in it. A slightly perturbed email landed in my inbox: “It’s easy for you to have a life. You have money to do things.”...

Blog #744: What I See Every Thursday

by Ana | May 14, 2026 | Blog Post | 0 Comments

I think my signature sign-off is sticking.Many emails coming back now close with: “Gratitude…" ______ I love the people who read this blog. Not because they see me. But because they are kind—even when the world isn’t.They are passionate—even when life drains them.They...

Blog #743: When Showing Up Starts Costing You

by Ana | May 7, 2026 | Blog Post | 0 Comments

Some questions don’t need advice.They need clarity. Especially when your heartis pulled in two directions. Like this one. ______ “I keep showing up for someone who keeps taking from me. Am I right to keep hanging in there with this person?” ______ My answer: Dear...

Blog #609: The Skeleton That Ran Away

Blog Post

Where I live in California...Halloween is extra popular this year. We're still weeks away from Halloween night...but spooky decorations have been up for a month. ______ Maybe... It's because there are so many new coolly designed skeletons, witches, ghosts and spiders...

Blog #608: Her. Me. Her. Me.

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TIME. I share four thoughts on it.I hope one gets you to look at a calendar. And plan. ______ #1: It Moves Fast. It's now October 2023. Life is an unstoppable, 250 miles-per-hour bullet train. The older my age, the larger my goals...the faster the train goes. This...

Blog #607: I’m Not Charlie’s Tree

Blog Post

In response to last week's blog... A reader shined a light on a famous tree.It belonged to Charlie Brown. The reader wrote that he felt like Charlie's tree. Curious? ______ The email: Shawn - Your words "I Don't HAVE To" hit me hard. I needed to read this one. Do you...

Blog #606: The Words Felt Like Blisters

Blog Post

We don't HAVE to.Anymore. (Read on...and the words will make sense.) ______ This is blog #606. Over MANY years... Extra Mile Thursday has grown from an original 100+ readers to thousands today. MANY readers have come and gone ...and MANY readers continue to sign up...

Blog #605: The Day the Sky Didn’t Fall

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"You gotta' be kidding me!"(That's me politely quoting myself.) The shock had just hit me:"I lost my freakin' map!" ______ In navigating my way across nine countries by foot... I carry a walking map. I use a non-working phone ONLY as a camera, and I have no GPS device...

Blog #604: She’s a Yes. He’s a No.

Blog Post

This week... A harsh wisdom tooth extraction...has my feet grounded. With my feet moving slowly...so are my day-to-day adventures. So for today's blog...I'm dipping into my email bag. ______ As for my wisdom tooth? It ended up being a case where my jaw was madly in...