Miss an Extra Mile Thursday?

How about a dose of inspiration?

Sign-up for the weekly blog…

Extra Mile Thursday!

It’s totally FREE.

Featured Article

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...
Blog #566: The Big Gun-Carrying Big Guy

Blog #566: The Big Gun-Carrying Big Guy

A few days ago...I spent eight hours in Acapulco, Mexico. However... The first three hours of my quick visit, I quartered down at a local WiFi spot, and spent the time writing and scheduling last week's blog. It was about a powerful moment that happened the day AFTER...

Blog #565: I’m #6 in Line

Blog #565: I’m #6 in Line

At this moment... I'm on a cruise from Los Angeles to Miamithrough the Panama Canal. If you've read me long, you know traveling is one of my things. I stopped counting new countries I've visited once I hit fifty...but I know that when my days left become few...I'll...

Blog #564: Dancing on the Venice Beach Pier

Blog #564: Dancing on the Venice Beach Pier

So here's the scoop on me following sports.I haven't for 30 years. Except for... The Connecticut HuskiesCollege Women's Basketball Team. No other sporting event or team do I watch...or get caught up following. The Super Bowl? No big deal.The World Series? Haven't seen...

Blog #563: I Thought I Knew

Blog #563: I Thought I Knew

Once Upon a Time...I thought I knew what "gratitude" meant. Until... I discovered I wasn't even close. Of course... My brain KNEW the definition of the word "gratitude."But what my brain knew, my heart didn't. Until... One magical walk through a Spanish valley... in...

Blog #562: I Speak Mosquito

Blog #562: I Speak Mosquito

Three nights ago... He snuck into my life with bad intent.And now he won't go away. Actually... Maybe it's a "him."Maybe it's a "her." I can't be certain. A little Googling research teaches me... The "hims" only get about 7 days.The "hers" live up to 48 days. I hope...

Blog #561: Rain. Hard. Harder.

Blog #561: Rain. Hard. Harder.

The brim of my well-worn black Nike hat dripped rain.But I only noticed after leaving the dolphins. I had just spent time mesmerized by waves of dolphins moving south down the Pacific Coast. I stood at the end of the Venice Beach Pier watching hundreds go up and...

Pin It on Pinterest

Share This