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Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...
Blog #548: Big Suitcase. Cute Dog.

Blog #548: Big Suitcase. Cute Dog.

She's homeless. But she pretty much owns the bench.   It's there...   She sits much of the day. With her big suitcase. And with her cute little dog.   I've easily passed her 200 times.   Each time I pass, I say...   "Good morning." "Nice to...

Blog #547: I Hate the Haunts

Blog #547: I Hate the Haunts

Dear Shawn, When do you know it's time to give up on a goal? When do you say F' it and quit? I'm getting tired of trying and thinking it's never going to happen. When do you quit? ______ That was the email An unknown address.No hint of the goal.No signed name. But I...

Blog #546: Join the Experiment?

Blog #546: Join the Experiment?

I'm not always eager TO do it...but I know there's huge value IN doing it. I sign up for my own experiments. I just signed up for a new one.For me...this one will BE a challenge. It started on Saturday, July 24th. ______ Before I share my experiment... Let me share...

Blog #545: She Said. I Said.

Blog #545: She Said. I Said.

Five years ago...the conversation took place. We were walking on the sand near Marina del Rey...and there was some disagreeing back and forth. "I can't!" she said."You can," I said. "I can't!" she said."I believe you can," I said. "I can't!" she said."Yes...you...

Blog #544: NOT George Clooney

Blog #544: NOT George Clooney

"You know WHO you look like?" The question's never really a question.It's a comment that's coming. The "question" hit me recently as I introduced myself to a new hiking group. "You know WHO you look like?" the woman asked. With her bold stare and simple question, I...

Blog #543: They Don’t Know ALL the Words

Blog #543: They Don’t Know ALL the Words

I live with two little dogs that aredreadfully fearful of things that go BOOM! For them...July 4th was the worst night...EVER! Near Los Angles... We just survived more fireworks and booms than I've ever seen or heard.And although a million people celebrated...millions...

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