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Blog #760: I Knew That Look

by Ana | September 3, 2026 | Blog Post | 0 Comments

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

by Ana | August 27, 2026 | Blog Post | 0 Comments

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

by Ana | August 20, 2026 | Blog Post | 0 Comments

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

by Ana | July 23, 2026 | Blog Post | 0 Comments

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

by Ana | July 16, 2026 | Blog Post | 0 Comments

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

by Ana | July 9, 2026 | Blog Post | 0 Comments

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

by Ana | July 2, 2026 | Blog Post | 0 Comments

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #551: Meet a Doozy Lately?

Blog Post

I spend a lot of time answering my emails. BUT... Not all of my emails get a lot of my time. (Read below to see what I mean.) ______ Doozy #1: "A friend told me about you so I looked you up. If you're so inspiring how come I've never heard of you?" My response: Dear...

Blog #550: Ditto, Little EMi…Ditto

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Inspiration. It lives everywhere.Every day. If...we just open our eyes. Three short stories.One single Tuesday. ______ Story #1: I'm in Marina del Rey right now. In the morning, the dogs and I take a 35-minute walk through the docked boats in the marina. On this...

Blog #549: My Indiana Jones-Like Search

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For 30 years... I've been Indiana Jones-like in my search for the secret: "How do I live MORE great days?" In searching... I've discovered a foundation stone: "Live the Nons." ______ What are the Nons? They're the "non-negotiables." They're the Must Do's that empower...

Blog #548: Big Suitcase. Cute Dog.

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She's homeless. But she pretty much owns the bench. It's there... She sits much of the day. With her big suitcase. And with her cute little dog. I've easily passed her 200 times. Each time I pass, I say... "Good morning." "Nice to...

Blog #547: I Hate the Haunts

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Dear Shawn, When do you know it's time to give up on a goal? When do you say F' it and quit? I'm getting tired of trying and thinking it's never going to happen. When do you quit? ______ That was the email An unknown address.No hint of the goal.No signed name. But I...

Blog #546: Join the Experiment?

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I'm not always eager TO do it...but I know there's huge value IN doing it. I sign up for my own experiments. I just signed up for a new one.For me...this one will BE a challenge. It started on Saturday, July 24th. ______ Before I share my experiment... Let me share...