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Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...
Blog #539: With Hands…and Words

Blog #539: With Hands…and Words

I look for opportunities to... Encourage.Praise.Cheer. And Clap. If someone's doing something awesome...I'm clapping so she'll continue. If someone's had his but kicked from a soul-draining failure or rejection...I'm clapping so he'll wipe off tears, sweep away fear,...

Blog #538: Your Extra Awesome Answers

Blog #538: Your Extra Awesome Answers

I'm sure...You've been asked for your advice. Someone asking you:"What should I do?" I'll bet you had an answer for them.I'll bet it was an awesome answer, too. Occasionally...People have proven how good our "good advice" is. Those people were courageous to have...

Blog #537: Work the Window

Blog #537: Work the Window

Landing in my email... Dear Shawn, I set next day goals before bed, but the next day comes and goes and my goals remain undone. Why do I even set them? It's discouraging. Any suggestions? ______ My response: Dear "Next Day"... I've lived this challenge 1,000...

Blog #536: When It Doesn’t Come Easy

Blog #536: When It Doesn’t Come Easy

Some weeks my blogs come easy.Some weeks they don't. Some weeks...I'm hit by an instant idea that inspires a first draft in twenty minutes. Other weeks...I'm smashed for six days in a row by an iceberg of giant brain freeze. Even though...I may have had to...

Blog #535: Making Sidewalk Pizzas

Blog #535: Making Sidewalk Pizzas

I asked:"Whatcha' drawin'?" One boy answered:"We're makin' pizza." With parent nearby, two preschool age boys were sprawled out in front of the curb I was sitting on. With colored chalk, they were drawing big circles on the sidewalk. They were going at it with full...

Blog #534: The Peace Sign Shuffle

Blog #534: The Peace Sign Shuffle

Every so often...it happens. I wake up feelin' the funkies. Can you relate? On the particular day I'm pointing to now...I just wasn't feelin' anything close to positive from the moment my eyes saw the day. Three things underwhelmed me: 1. Physically...I was exhausted...

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