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Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...
Blog #536: When It Doesn’t Come Easy

Blog #536: When It Doesn’t Come Easy

Some weeks my blogs come easy.Some weeks they don't. Some weeks...I'm hit by an instant idea that inspires a first draft in twenty minutes. Other weeks...I'm smashed for six days in a row by an iceberg of giant brain freeze. Even though...I may have had to...

Blog #535: Making Sidewalk Pizzas

Blog #535: Making Sidewalk Pizzas

I asked:"Whatcha' drawin'?" One boy answered:"We're makin' pizza." With parent nearby, two preschool age boys were sprawled out in front of the curb I was sitting on. With colored chalk, they were drawing big circles on the sidewalk. They were going at it with full...

Blog #534: The Peace Sign Shuffle

Blog #534: The Peace Sign Shuffle

Every so often...it happens. I wake up feelin' the funkies. Can you relate? On the particular day I'm pointing to now...I just wasn't feelin' anything close to positive from the moment my eyes saw the day. Three things underwhelmed me: 1. Physically...I was exhausted...

Blog #533: Blank Slate, Magic Markers

Blog #533: Blank Slate, Magic Markers

I was walking on the ocean beach path...when I passed her. She was walking her bike. "Did you run out of gas?" I teased. "This is a dangerous part of the path for me to pedal," she said. "There are too many fast bikes, and I'm not used to that." "I get it," I...

Blog #532: The Little Feet That Carried Me

Blog #532: The Little Feet That Carried Me

If I can walk THERE...I do. Why? Walking not only allows me to check off my daily "exercise" box, but even more...it encourages me to live life moving healthier and slower. I'm sensing that maybe... just maybe...the more I walk slowly through life without the need to...

Blog #531: Hard, Cold and Mean

Blog #531: Hard, Cold and Mean

I don't have a crystal ball...but I can often predict a person's future. Before I explain... I've returned from sailing across the Pacific...and during my sea days from San Francisco to Hawaii and back, I did walk 100 miles on the ocean. How'd I do that? 16 laps on...

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