What good does it do...if we don't DO what we know? My quirky stumbles often find their way into Extra Mile Thursday. Like today. So let's start with three things I know about a particular pair of exercise shorts. 1. I know it has short pockets.2. I know things have...

Finding purpose. It's easy to overthink it.It doesn't have to be complicated. Feeling unmotivated to get out of bed?Feeling directionless with work or retirement?Want to connect with something bigger...just not sure what bigger is? TWO thoughts. 1. Get up.2. Go...

When I'm in Southern California...I own box seats in an amazing arena. I use them twice a day. The seats are not available to see a Dodger's or Angel's baseball game.Nor do I have to go all "suit and tie" dressed up to sit in them. But every time I use them, the show...

For a while...my Monday seemed perfect. It was a rare day in accomplishing everything on my To Do list. I did some writing. I created opportunities to support others. I did my "hard-to-get-motivated-to-do" floor exercises. My body felt strong after a late 30-minute...

It was only 60 days agothat I decided to DO it. Now it's over. Calendars and clocks move unbelievably fast. On June 29, I made the decision to walk across Spain.On June 30, I booked a non-refundable ticket to Oviedo.On July 1-5, I mapped out a walking route and booked...

The laughing outside my hotel room woke me up. I looked at my watch laying on the nightstand. It was 1:05 a.m. In the wing of the Madrid hotel I was staying, there were only two rooms... isolated from the rest of the hotel by a big, heavy door...and now the guests of...