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Blog #760: I Knew That Look

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...
#515: Dear Santa…

#515: Dear Santa…

"Dear Santa..." I'm pretty sure...this is my first letter ever to you. As I reflect now, I think "That's strange!"...because really, you're an awesome Superhero. Anybody who gives everything in his bag to a world that gives him only cookies, milk and the occasional...

#514: If I Wore Different Eyes

#514: If I Wore Different Eyes

It's Monday.It's 5:30 p.m. as I start to write this. It's been a really good day. "A really good day?" Well... That's how I see it. I recorded a fun podcast with an enthusiastic host.I brainstormed 2022 and "How to reach more people."My fingers, brain and heart came...

#513: Cry, Cuss or Mope

#513: Cry, Cuss or Mope

It's definitely not highlighted on my resume, but...since sending my first blog in 2008... 5,000+ readers have unsubscribed or unfollowed me. It must be because I write too many blogs about my super awesome dogs. Ya' think? (This is where I'd insert a GIANT yellow,...

#512: That’s Freakin’ Crazy

#512: That’s Freakin’ Crazy

This week...I turned 59. That's freakin' crazy to me. 59? Isn't that supposed to be the age of my parents? I mean zero offense to readers older than 59...but I'm pretty sure each of you has felt what my heart means. I'd bet you've also been sacked with the thought:...

#511: The Day a Bike Looked Sexy

#511: The Day a Bike Looked Sexy

The agitated horse lifted his front legs into the air. In 60 seconds...I was expected to get on him and ride. Scary. The truth is... I'm not a horse-riding rookie, but I wouldn't consider myself a very good amateur rider either. "Keyo" was the horse identified as...

#510: Today I Rode Hades

#510: Today I Rode Hades

Today... I rode a camel.On an ocean beach.Wearing a white flowing headdress. In Mexico. Camel riding in Mexico? I thought it sounded like a cool, different kinda' experience...so I decided to go for it. I jumped on a trip to a camel ranch near Cabo San Lucas. It was...

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