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Blog #757: I Am My Sneakers

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #754: The Teachers I Almost Missed

I see it clearly now. Two of my greatest teachershave never spoken a word. Two little dogs teaching big lessons. ______ For 15½ years… My Chihuahuas have taught me more about life than I’ve taught them. They taught me to celebrate. When I walk through the door, they...

Blog #753: The Uncomfortable Mirror

I was getting ready to go for a hike. My shoes were waiting by the door.My backpack was loaded down and ready. Then a thought quietly walked into the room. ______ "I don't feel like it." Nothing unusual. Except this time... I heard it differently. A second thought...

Blog #752: I Couldn’t Look Away

I was flipping through TV channels...until one of them stopped me cold. I didn't know the singer.I didn't know the song. But I couldn't look away. ______ It wasn't his voice that caught me. It was how completely he gave himself to the moment. He wasn't just singing.He...

Blog #751: I Pressed Send Anyway

#750 is behind me.#751 is right now. Still going.Still showing up.Still giving it my best. Every.Single.Thursday. ______ #751. That’s a lot of Thursdays. More than I ever imagined when this began. And although I'm acknowledging #751... I'm celebrating #1 more. That’s...

Blog #750: What Are You Leaving in Them?

At first... This blog was about a frog named Camino.Then it became a question. Ready to see where this leads? ______ First story... There’s a little frog that’s lived outside my front door in Sacramento for as long as I can remember. I call him “Camino.”Named after...

Blog #749: The Email Said She’s a Ghost

I read her email.I stopped breathing for a moment. "People don't say things like that." ______ The email read: "I’m a ghost. People don't see me. I don't even see myself anymore. I read your blog and maybe I'm not changing, but at least I see I don't want to be a...

Blog #748: It’s Time to Go

Moving forward. Not because it's easy.Because staying changes who you become. ______ The past has a powerful pull. A favorite memory.A former relationship.A great success.A missed opportunity.A different version of ourselves. It's easy to revisit what was. Especially...
#512: That’s Freakin’ Crazy

#512: That’s Freakin’ Crazy

This week...I turned 59. That's freakin' crazy to me. 59? Isn't that supposed to be the age of my parents? I mean zero offense to readers older than 59...but I'm pretty sure each of you has felt what my heart means. I'd bet you've also been sacked with the thought:...

#511: The Day a Bike Looked Sexy

#511: The Day a Bike Looked Sexy

The agitated horse lifted his front legs into the air. In 60 seconds...I was expected to get on him and ride. Scary. The truth is... I'm not a horse-riding rookie, but I wouldn't consider myself a very good amateur rider either. "Keyo" was the horse identified as...

#510: Today I Rode Hades

#510: Today I Rode Hades

Today... I rode a camel.On an ocean beach.Wearing a white flowing headdress. In Mexico. Camel riding in Mexico? I thought it sounded like a cool, different kinda' experience...so I decided to go for it. I jumped on a trip to a camel ranch near Cabo San Lucas. It was...

#509: Knock the Mud Off

#509: Knock the Mud Off

As I dive into this week's blog...it's key to know I'm a news junkie. I want to know what's going on in the world...every day throughout the day.I devour multiple news lines - world, national, state, sports and entertainment. If it hits the news, I've read about it....

#508: The Day I Joined the Circus

#508: The Day I Joined the Circus

The dogs and I were sitting on the sidewalk curb taking in the Circus when I felt it. A sharp biting sting. It hit me up the left leg of my exercise shorts on my upper inside thigh. My brain shouted immediately "You've been stung!" Being in public, however, I was...

#507: Question Two is the One

#507: Question Two is the One

Each day...there are TWO miles we can choose to walk. The FIRST mile.The EXTRA mile. The FIRST mile is the 5,280 feet that life requires us to walk every day - as parents, friends, spouses, partners, employees, bosses, bill payers, pet owners...and in checking off the...

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