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Blog #764: Is NO Hiding in Your KNOW?

by Ana | October 1, 2026 | Blog Post | 0 Comments

I write only one of these a week.EVERY week. 764 times. But each week…I have 20 Thursdays jogging in my head. This week…I’m taking three out for a run together. Read on. ______ #1. I KNOW. I NO. (Walking like we know… when we don't.) “I know.” But do I? Or is “know”...

Blog #763: He Kept It Real

by Ana | September 24, 2026 | Blog Post | 0 Comments

Last week...One email hit me with three uncomfortable words: “I’m not impressed.” So I wrote about it. ______ And then the emails started coming. Tens of them. 100% gracious. Positive.Kind.Heartfelt. Like this one... "You don’t know me, but I feel I know you. I'm...

Blog #762: I Got Mosquitoed

by Ana | September 17, 2026 | Blog Post | 0 Comments

“I'm not impressed.” That's all the email read. Three.Irritating.Words. And they froze me. ______ After ten seconds... My own three words crashed into my brain. “WTF!” And here's where I get blog naked. I cared. I let it get to me. I let three words loom bigger than...

Blog #761: He’s Gone

by Ana | September 10, 2026 | Blog Post | 0 Comments

Meet the hims. The him I WAS.The HIM I am. One of them is gone. ______ There's two of THEM. The him I WAS, he could... Plan his work from 8:00 to 8:00. Do it. And throw in hours on the weekend.Walk 20 miles with a 20 lb. pack. And do it for 25 straight days.Run a...

Blog #760: I Knew That Look

by Ana | September 3, 2026 | Blog Post | 0 Comments

This last Sunday… The weather cooled. A bit. But I’ll take 77 degreesto “get my walk on” any day. ______ With weather on my side… I willed my sneakers to move as hard as they could go. 152 long minutes. No rest timeouts. 20 heavy pounds on my back. The steep climbs....

Blog #759: Walking Without the Clapping

by Ana | August 27, 2026 | Blog Post | 0 Comments

Once Upon A Time... I was totallyaddicted to succeeding. I wanted to be somebodythe world would know. And clap for. ______ With all my guts… I chased the big two relentlessly. Money. Fame. ______ And with that came a lot of other stressful baggage. Do they think I'm...

Blog #758: When Nobody Says Yes

by Ana | August 20, 2026 | Blog Post | 0 Comments

As of August 19…92 cities have already said “Yes!” That’s the fastest Extra Mile Dayhas ever reached this number of cities. ______ I’ve been thinking. What's the secret to continuing to believe in an idea when you’re exhausted from carrying it? And then... Not only...

Blog #757: I Am My Sneakers

by Ana | August 13, 2026 | Blog Post | 0 Comments

I felt it.I really, really felt it. All of it. The serious heat.My empty legs.My slowing pace. ______ I had been walking over an hour. I started the walk when it seemed a manageable 79 degrees. Looking at my phone at that moment... It had climbed fast to a scorching...

Blog #756: Is Your Try Running Out?

by Ana | August 6, 2026 | Blog Post | 0 Comments

He is tired of trying. ______ “Hey Shawn, Thanks for always showing up. When I’m at my lowest, you write what I need to read. I need something big now. I keep trying, but it feels like I’m getting nowhere. I’m wondering if it’s time to throw in the towel.” ______ I...

Blog #755: Don’t Walk Past Yourself

by Ana | July 30, 2026 | Blog Post | 0 Comments

Most people walk past them.I couldn't. For 35+ years... I’ve eaten rice, beans, and saladsbecause I love animals. But there's a little life my heart can't ignore. ______ Snails. I’ve written before about saving worms struggling across hot sidewalks. I’ve also carried...

Blog #519: It’s Not a Wish I Wish

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Whoever sent the email was anonymous.The email address wasn't in my database. It was three sentences short: "I wish I'd made different decisions and went different directions. I wish I could do life over. What do you say about that?"______ I'll take that question.And...

Blog #518: My Legs Aren’t Tired

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I'm back in Mexico. I was here in November to learn how to breathe again.I'm here in January to write. As I type now, I'm in Mazatlan. In Mazatlan, it has become a ritual for me to climb to the El Faro Lighthouse.It really is a lighthouse, and it sits 500 feet above...

Blog #517: Spilling My Guts

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Twice...I screwed up big time. Of course... I've had 1,000+ baby screw-ups where I've said the wrong thing or done the wrong thing and it embarrassingly or painfully cost me...but TWO distinct screw-ups hit my life extra hard and deep. Let me spill my guts. #1. Thirty...

#516: I’d Take It in a Second

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It's almost sci-fi crazy.It's (almost) 2022. The number once seemed like a far-away year in a sci-fi movie.Now it's not. It's OUR year. And you and I are about to live in it.______ I used to really get into January 1 moments with planning the year ahead... and I still...

#515: Dear Santa…

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"Dear Santa..." I'm pretty sure...this is my first letter ever to you. As I reflect now, I think "That's strange!"...because really, you're an awesome Superhero. Anybody who gives everything in his bag to a world that gives him only cookies, milk and the occasional...

#514: If I Wore Different Eyes

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It's Monday.It's 5:30 p.m. as I start to write this. It's been a really good day. "A really good day?" Well... That's how I see it. I recorded a fun podcast with an enthusiastic host.I brainstormed 2022 and "How to reach more people."My fingers, brain and heart came...